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  6. Celeriac vs. Tomatillo

Celeriac vs. Tomatillo — In-Depth Nutrition Comparison

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A recap on the differences between celeriac and tomatillos

  • Celeriac has more vitamin K, phosphorus, and vitamin B6; however, tomatillos are higher in manganese and vitamin B3.
  • Tomatillos cover your daily manganese needs 6645% more than celeriac.
  • Tomatillos contain 100 times less sodium than celeriac. Celeriac contains 100mg of sodium, while tomatillos contain 1mg.

Food varieties used in this article are Celeriac, raw and Tomatillos, raw.

Infographic

Celeriac vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +11.9%
Contains more IronIron +12.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +194.9%
Contains more SeleniumSelenium +40%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +96735.4%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0% 7.2% 13% 14% 13% 21% 38% 0% 103% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B1Vitamin B1 +13.6%
Contains more Vitamin B2Vitamin B2 +71.4%
Contains more Vitamin B5Vitamin B5 +134.7%
Contains more Vitamin B6Vitamin B6 +194.6%
Contains more Vitamin KVitamin K +305.9%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +46.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +164.3%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.38mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celeriac Tomatillo DV% diff.
Manganese 0.158mg 153mg 6645%
Vitamin K 41µg 10.1µg 26%
Phosphorus 115mg 39mg 11%
Vitamin B6 0.165mg 0.056mg 8%
Vitamin B3 0.7mg 1.85mg 7%
Vitamin C 8mg 11.7mg 4%
Calcium 43mg 7mg 4%
Sodium 100mg 1mg 4%
Vitamin B5 0.352mg 0.15mg 4%
Vitamin B2 0.06mg 0.035mg 2%
Polyunsaturated fat 0.148g 0.417g 2%
Calories 42kcal 32kcal 1%
Protein 1.5g 0.96g 1%
Fats 0.3g 1.02g 1%
Carbs 9.2g 5.84g 1%
Potassium 300mg 268mg 1%
Iron 0.7mg 0.62mg 1%
Copper 0.07mg 0.079mg 1%
Zinc 0.33mg 0.22mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B1 0.05mg 0.044mg 1%
Protein per 100 calories 3.6g 3g N/A
Calories per 10 g protein 280kcal 333kcal N/A
Weight per 100 calories 238g 313g N/A
Net carbs 7.4g 3.94g N/A
Magnesium 20mg 20mg 0%
Sugar 1.6g 3.93g N/A
Fiber 1.8g 1.9g 0%
Vitamin E 0.36mg 0.38mg 0%
Selenium 0.7µg 0.5µg 0%
Folate 8µg 7µg 0%
Choline 9mg 7.6mg 0%
Saturated fat 0.079g 0.139g 0%
Monounsaturated fat 0.058g 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +57.5%
Contains more OtherOther +81.8%
Contains more FatsFats +240%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -43.2%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.