Celeriac vs. Tomato sauce — In-Depth Nutrition Comparison
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How are celeriac and tomato sauce different?
- Celeriac is richer in vitamin K, phosphorus, and vitamin B6, while tomato sauce is higher in vitamin A, vitamin E, and copper.
- Celeriac covers your daily need for vitamin K, 32% more than tomato sauce.
- Celeriac contains 4 times more phosphorus than tomato sauce. Celeriac contains 115mg of phosphorus, while tomato sauce contains 27mg.
- Celeriac is lower in sugar.
Celeriac, raw and Tomato sauce, canned, no salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +207.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more ManganeseManganese | +39.8% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin KVitamin K | +1364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 2.8µg | 32% |
| Phosphorus | 115mg | 27mg | 13% |
| Vitamin E | 0.36mg | 1.44mg | 7% |
| Copper | 0.07mg | 0.115mg | 5% |
| Vitamin B6 | 0.165mg | 0.098mg | 5% |
| Sodium | 100mg | 11mg | 4% |
| Calcium | 43mg | 14mg | 3% |
| Iron | 0.7mg | 0.96mg | 3% |
| Fructose | 1.67g | 2% | |
| Vitamin B3 | 0.7mg | 0.991mg | 2% |
| Manganese | 0.158mg | 0.113mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Zinc | 0.33mg | 0.22mg | 1% |
| Protein | 1.5g | 1.2g | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin C | 8mg | 7mg | 1% |
| Vitamin B5 | 0.352mg | 0.309mg | 1% |
| Calories | 42kcal | 24kcal | 1% |
| Carbs | 9.2g | 5.31g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 7.4g | 3.81g | N/A |
| Potassium | 300mg | 297mg | 0% |
| Sugar | 1.6g | 3.56g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B2 | 0.06mg | 0.065mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Choline | 9mg | 9.9mg | 0% |
| Saturated fat | 0.079g | 0.041g | 0% |
| Monounsaturated fat | 0.058g | 0.044g | 0% |
| Polyunsaturated fat | 0.148g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +25% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +91% |
~equal in
Fats
~0.3g
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +31.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.3% |
| Contains less Sat. FatSaturated fat | -48.1% |
