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Celeriac vs Tomato - In-Depth Nutrition Comparison

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Significant differences between Celeriac and Tomato

  • Celeriac has more Vitamin K, Phosphorus, Vitamin B6, Iron, and Vitamin B5, however Tomato is richer in Vitamin C.
  • Celeriac covers your daily Vitamin K needs 28% more than Tomato.
  • Tomato has 5 times less Phosphorus than Celeriac. Celeriac has 115mg of Phosphorus, while Tomato has 24mg.

Specific food types used in this comparison are Celeriac, raw and Tomatoes, red, ripe, raw, year round average.

Infographic

Celeriac vs Tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains less Sodium -95%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 27% 15% 50% 27% 14% 10% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 8% 11% 21% 1% 5% 20%
Contains more Calcium +330%
Contains more Iron +159.3%
Contains more Magnesium +81.8%
Contains more Phosphorus +379.2%
Contains more Potassium +26.6%
Contains more Zinc +94.1%
Contains more Copper +18.6%
Contains less Sodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Tomato
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 11% 0% 46% 10% 5% 12% 6% 19% 12% 0% 20%
Contains more Vitamin B1 +35.1%
Contains more Vitamin B2 +215.8%
Contains more Vitamin B3 +17.8%
Contains more Vitamin B5 +295.5%
Contains more Vitamin B6 +106.3%
Contains more Vitamin K +419%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +71.3%
Contains more Folate +87.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Celeriac Tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Tomato Opinion
Net carbs 7.4g 2.69g Celeriac
Protein 1.5g 0.88g Celeriac
Fats 0.3g 0.2g Celeriac
Carbs 9.2g 3.89g Celeriac
Calories 42kcal 18kcal Celeriac
Starch g 0g Tomato
Fructose g 1.37g Tomato
Sugar 1.6g 2.63g Celeriac
Fiber 1.8g 1.2g Celeriac
Calcium 43mg 10mg Celeriac
Iron 0.7mg 0.27mg Celeriac
Magnesium 20mg 11mg Celeriac
Phosphorus 115mg 24mg Celeriac
Potassium 300mg 237mg Celeriac
Sodium 100mg 5mg Tomato
Zinc 0.33mg 0.17mg Celeriac
Copper 0.07mg 0.059mg Celeriac
Vitamin A 0IU 833IU Tomato
Vitamin E 0.36mg 0.54mg Tomato
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 8mg 13.7mg Tomato
Vitamin B1 0.05mg 0.037mg Celeriac
Vitamin B2 0.06mg 0.019mg Celeriac
Vitamin B3 0.7mg 0.594mg Celeriac
Vitamin B5 0.352mg 0.089mg Celeriac
Vitamin B6 0.165mg 0.08mg Celeriac
Folate 8µg 15µg Tomato
Vitamin B12 0µg 0µg
Vitamin K 41µg 7.9µg Celeriac
Tryptophan mg 0.006mg Tomato
Threonine mg 0.027mg Tomato
Isoleucine mg 0.018mg Tomato
Leucine mg 0.025mg Tomato
Lysine mg 0.027mg Tomato
Methionine mg 0.006mg Tomato
Phenylalanine mg 0.027mg Tomato
Valine mg 0.018mg Tomato
Histidine mg 0.014mg Tomato
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.079g 0.028g Tomato
Monounsaturated Fat 0.058g 0.031g Celeriac
Polyunsaturated fat 0.148g 0.083g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Celeriac
16
Tomato
Mineral Summary Score
22
Celeriac
10
Tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Celeriac
5%
Tomato
Carbohydrates
9%
Celeriac
4%
Tomato
Fats
1%
Celeriac
1%
Tomato

Comparison summary

Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 95mg)
Which food is lower in Saturated Fat?
Tomato
Tomato is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Tomato
Tomato is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato
Tomato is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.03g)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.