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Celeriac vs. Yardlong beans — In-Depth Nutrition Comparison

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Differences between Celeriac and Yardlong beans

  • Celeriac is higher in Vitamin B6, Phosphorus, and Vitamin B5, however, Yardlong beans is richer in Folate, Vitamin C, and Magnesium.
  • Celeriac's daily need coverage for Vitamin B6 is 11% higher.
  • Celeriac has 25 times more Sodium than Yardlong beans. While Celeriac has 100mg of Sodium, Yardlong beans has only 4mg.

The food types used in this comparison are Celeriac, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Celeriac vs Yardlong beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +101.8%
Contains more Copper +48.9%
Contains more Iron +40%
Contains more Magnesium +110%
Contains less Sodium -96%
Contains more Manganese +27.2%
Contains more Selenium +114.3%
Equal in Calcium - 44
Equal in Potassium - 290
Equal in Zinc - 0.36
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 26% 14% 49% 26% 13% 9% 23% 21% 3.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 37% 30% 24% 26% 0.52% 9.8% 16% 26% 8.2%
Contains more Phosphorus +101.8%
Contains more Copper +48.9%
Contains more Iron +40%
Contains more Magnesium +110%
Contains less Sodium -96%
Contains more Manganese +27.2%
Contains more Selenium +114.3%
Equal in Calcium - 44
Equal in Potassium - 290
Equal in Zinc - 0.36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +590.2%
Contains more Vitamin B6 +587.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +102.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +65%
Contains more Folate +462.5%
Equal in Vitamin B3 - 0.63
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 7.2% 0% 27% 13% 14% 13% 21% 38% 6% 0% 4.9% 103%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 21% 23% 12% 3.1% 5.5% 34% 0% 0% 0%
Contains more Vitamin B3 +11.1%
Contains more Vitamin B5 +590.2%
Contains more Vitamin B6 +587.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +102.5%
Contains more Vitamin B1 +70%
Contains more Vitamin B2 +65%
Contains more Folate +462.5%
Equal in Vitamin B3 - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +200%
Contains more Other +38.9%
Contains more Protein +68.7%
Equal in Carbs - 9.18
Equal in Water - 87.47
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +200%
Contains more Other +38.9%
Contains more Protein +68.7%
Equal in Carbs - 9.18
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +252.4%
Contains less Saturated Fat -67.1%
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +544.4%
Contains more Polyunsaturated fat +252.4%
Contains less Saturated Fat -67.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Yardlong beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Yardlong beans Opinion
Net carbs 7.4g 9.18g Yardlong beans
Protein 1.5g 2.53g Yardlong beans
Fats 0.3g 0.1g Celeriac
Carbs 9.2g 9.18g Celeriac
Calories 42kcal 47kcal Yardlong beans
Sugar 1.6g Yardlong beans
Fiber 1.8g Celeriac
Calcium 43mg 44mg Yardlong beans
Iron 0.7mg 0.98mg Yardlong beans
Magnesium 20mg 42mg Yardlong beans
Phosphorus 115mg 57mg Celeriac
Potassium 300mg 290mg Celeriac
Sodium 100mg 4mg Yardlong beans
Zinc 0.33mg 0.36mg Yardlong beans
Copper 0.07mg 0.047mg Celeriac
Manganese 0.158mg 0.201mg Yardlong beans
Selenium 0.7µg 1.5µg Yardlong beans
Vitamin A 0IU 450IU Yardlong beans
Vitamin A RAE 0µg 23µg Yardlong beans
Vitamin E 0.36mg Celeriac
Vitamin C 8mg 16.2mg Yardlong beans
Vitamin B1 0.05mg 0.085mg Yardlong beans
Vitamin B2 0.06mg 0.099mg Yardlong beans
Vitamin B3 0.7mg 0.63mg Celeriac
Vitamin B5 0.352mg 0.051mg Celeriac
Vitamin B6 0.165mg 0.024mg Celeriac
Folate 8µg 45µg Yardlong beans
Choline 9mg Celeriac
Vitamin K 41µg Celeriac
Tryptophan 0.029mg Yardlong beans
Threonine 0.094mg Yardlong beans
Isoleucine 0.135mg Yardlong beans
Leucine 0.18mg Yardlong beans
Lysine 0.166mg Yardlong beans
Methionine 0.036mg Yardlong beans
Phenylalanine 0.139mg Yardlong beans
Valine 0.146mg Yardlong beans
Histidine 0.082mg Yardlong beans
Saturated Fat 0.079g 0.026g Yardlong beans
Monounsaturated Fat 0.058g 0.009g Celeriac
Polyunsaturated fat 0.148g 0.042g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Yardlong beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Celeriac
14%
Yardlong beans
Minerals Daily Need Coverage Score
20%
Celeriac
19%
Yardlong beans

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.