Celeriac vs. Zucchini — In-Depth Nutrition Comparison
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How are celeriac and zucchini different?
- Celeriac is richer in vitamin K and phosphorus, while zucchini is higher in vitamin C.
- Celeriac covers your daily need for vitamin K, 31% more than zucchini.
- Celeriac contains 3 times more phosphorus than zucchini. Celeriac contains 115mg of phosphorus, while zucchini contains 38mg.
- Celeriac has a higher glycemic index (35) than zucchini (15).
Celeriac, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +32.1% |
| Contains more PhosphorusPhosphorus | +202.6% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin KVitamin K | +853.5% |
| Contains more Vitamin CVitamin C | +123.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 4.3µg | 31% |
| Vitamin C | 8mg | 17.9mg | 11% |
| Phosphorus | 115mg | 38mg | 11% |
| Iron | 0.7mg | 0.37mg | 4% |
| Sodium | 100mg | 8mg | 4% |
| Folate | 8µg | 24µg | 4% |
| Calcium | 43mg | 16mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B2 | 0.06mg | 0.094mg | 3% |
| Vitamin B5 | 0.352mg | 0.204mg | 3% |
| Carbs | 9.2g | 3.11g | 2% |
| Copper | 0.07mg | 0.053mg | 2% |
| Vitamin E | 0.36mg | 0.12mg | 2% |
| Vitamin B3 | 0.7mg | 0.451mg | 2% |
| Fructose | 1.38g | 2% | |
| Calories | 42kcal | 17kcal | 1% |
| Protein | 1.5g | 1.21g | 1% |
| Potassium | 300mg | 261mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Manganese | 0.158mg | 0.177mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Fats | 0.3g | 0.32g | 0% |
| Net carbs | 7.4g | 2.11g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 1.6g | 2.5g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin B1 | 0.05mg | 0.045mg | 0% |
| Vitamin B6 | 0.165mg | 0.163mg | 0% |
| Choline | 9mg | 9.5mg | 0% |
| Saturated fat | 0.079g | 0.084g | 0% |
| Monounsaturated fat | 0.058g | 0.011g | 0% |
| Polyunsaturated fat | 0.148g | 0.091g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +195.8% |
| Contains more OtherOther | +75.4% |
~equal in
Fats
~0.32g
~equal in
Water
~94.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +427.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
~equal in
Saturated fat
~0.084g
