Celeriac vs Zucchini - In-Depth Nutrition Comparison
Compare
How are Celeriac and Zucchini different?
- Celeriac is richer in Vitamin K, and Phosphorus, while Zucchini is higher in Vitamin C.
- Celeriac covers your daily need of Vitamin K 31% more than Zucchini.
- Celeriac contains 3 times more Phosphorus than Zucchini. Celeriac contains 115mg of Phosphorus, while Zucchini contains 38mg.
Celeriac, raw and Squash, summer, zucchini, includes skin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+168.8%
Contains
more
Iron
+89.2%
Contains
more
Magnesium
+11.1%
Contains
more
Phosphorus
+202.6%
Contains
more
Potassium
+14.9%
Contains
more
Copper
+32.1%
Contains
less
Sodium
-92%
Equal in Magnesium - 18
Equal in Zinc - 0.32
Contains
more
Calcium
+168.8%
Contains
more
Iron
+89.2%
Contains
more
Magnesium
+11.1%
Contains
more
Phosphorus
+202.6%
Contains
more
Potassium
+14.9%
Contains
more
Copper
+32.1%
Contains
less
Sodium
-92%
Equal in Magnesium - 18
Equal in Zinc - 0.32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B3
+55.2%
Contains
more
Vitamin B5
+72.5%
Contains
more
Vitamin K
+853.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+123.8%
Contains
more
Vitamin B2
+56.7%
Contains
more
Folate
+200%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B6 - 0.163
Contains
more
Vitamin E
+200%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B3
+55.2%
Contains
more
Vitamin B5
+72.5%
Contains
more
Vitamin K
+853.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+123.8%
Contains
more
Vitamin B2
+56.7%
Contains
more
Folate
+200%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B6 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24%
Contains
more
Carbs
+195.8%
Contains
more
Other
+75.4%
Equal in Fats - 0.32
Equal in Water - 94.79
Contains
more
Protein
+24%
Contains
more
Carbs
+195.8%
Contains
more
Other
+75.4%
Equal in Fats - 0.32
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+427.3%
Contains
more
Polyunsaturated fat
+62.6%
Equal in Saturated Fat - 0.084
Contains
more
Monounsaturated Fat
+427.3%
Contains
more
Polyunsaturated fat
+62.6%
Equal in Saturated Fat - 0.084
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.4g | 2.11g |
|
| Protein | 1.5g | 1.21g |
|
| Fats | 0.3g | 0.32g |
|
| Carbs | 9.2g | 3.11g |
|
| Calories | 42kcal | 17kcal |
|
| Fructose | 1.38g |
|
|
| Sugar | 1.6g | 2.5g |
|
| Fiber | 1.8g | 1g |
|
| Calcium | 43mg | 16mg |
|
| Iron | 0.7mg | 0.37mg |
|
| Magnesium | 20mg | 18mg |
|
| Phosphorus | 115mg | 38mg |
|
| Potassium | 300mg | 261mg |
|
| Sodium | 100mg | 8mg |
|
| Zinc | 0.33mg | 0.32mg |
|
| Copper | 0.07mg | 0.053mg |
|
| Vitamin A | 0IU | 200IU |
|
| Vitamin A RAE | 0µg | 10µg |
|
| Vitamin E | 0.36mg | 0.12mg |
|
| Vitamin C | 8mg | 17.9mg |
|
| Vitamin B1 | 0.05mg | 0.045mg |
|
| Vitamin B2 | 0.06mg | 0.094mg |
|
| Vitamin B3 | 0.7mg | 0.451mg |
|
| Vitamin B5 | 0.352mg | 0.204mg |
|
| Vitamin B6 | 0.165mg | 0.163mg |
|
| Folate | 8µg | 24µg |
|
| Vitamin K | 41µg | 4.3µg |
|
| Tryptophan | 0.01mg |
|
|
| Threonine | 0.029mg |
|
|
| Isoleucine | 0.044mg |
|
|
| Leucine | 0.071mg |
|
|
| Lysine | 0.067mg |
|
|
| Methionine | 0.018mg |
|
|
| Phenylalanine | 0.043mg |
|
|
| Valine | 0.054mg |
|
|
| Histidine | 0.026mg |
|
|
| Saturated Fat | 0.079g | 0.084g |
|
| Monounsaturated Fat | 0.058g | 0.011g |
|
| Polyunsaturated fat | 0.148g | 0.091g |
|
| Omega-6 - Linoleic acid | 0.03g |
|
|
| Omega-3 - ALA | 0.061g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 20)
Which food is cheaper?
Zucchini is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.005g)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.