Celery vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between celery and blackberries
- Celery has more vitamin K; however, blackberries are higher in manganese, vitamin C, fiber, copper, vitamin E, and iron.
- Blackberries cover your daily manganese needs 24% more than celery.
- Blackberries contain 2 times less potassium than celery. Celery contains 260mg of potassium, while blackberries contain 162mg.
Food varieties used in this article are Celery, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +210% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +307.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +527.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +48% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +577.4% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more CholineCholine | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.103mg | 0.646mg | 24% |
| Vitamin C | 3.1mg | 21mg | 20% |
| Fiber | 1.6g | 5.3g | 15% |
| Copper | 0.035mg | 0.165mg | 14% |
| Vitamin K | 29.3µg | 19.8µg | 8% |
| Vitamin E | 0.27mg | 1.17mg | 6% |
| Iron | 0.2mg | 0.62mg | 5% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Potassium | 260mg | 162mg | 3% |
| Vitamin B6 | 0.074mg | 0.03mg | 3% |
| Folate | 36µg | 25µg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Fructose | 0.37g | 2.4g | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Carbs | 2.97g | 9.61g | 2% |
| Vitamin B3 | 0.32mg | 0.646mg | 2% |
| Vitamin B5 | 0.246mg | 0.276mg | 1% |
| Polyunsaturated fat | 0.079g | 0.28g | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Protein | 0.69g | 1.39g | 1% |
| Calcium | 40mg | 29mg | 1% |
| Vitamin A | 22µg | 11µg | 1% |
| Fats | 0.17g | 0.49g | 0% |
| Net carbs | 1.37g | 4.31g | N/A |
| Sugar | 1.34g | 4.88g | N/A |
| Phosphorus | 24mg | 22mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Saturated fat | 0.042g | 0.014g | 0% |
| Choline | 6.1mg | 8.5mg | 0% |
| Monounsaturated fat | 0.032g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +105.6% |
| Contains more ProteinProtein | +101.4% |
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +223.6% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +254.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +14.3% |
| Contains more GalactoseGalactose | +1500% |
| Contains more GlucoseGlucose | +477.5% |
| Contains more FructoseFructose | +548.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
