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Celery vs. Blackberry — In-Depth Nutrition Comparison

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A recap on differences between Celery and Blackberry

  • Celery has more Vitamin K, however, Blackberry is higher in Manganese, Vitamin C, Fiber, Copper, Vitamin E , and Iron.
  • Blackberry covers your daily Manganese needs 24% more than Celery.
  • Blackberry contains 2 times less Potassium than Celery. Celery contains 260mg of Potassium, while Blackberry contains 162mg.

Food varieties used in this article are Celery, raw and Blackberries, raw.

Infographic

Celery vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37.9%
Contains more Potassium +60.5%
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains less Sodium -98.8%
Contains more Zinc +307.7%
Contains more Copper +371.4%
Contains more Manganese +527.2%
Equal in Phosphorus - 22
Equal in Selenium - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +37.9%
Contains more Potassium +60.5%
Contains more Iron +210%
Contains more Magnesium +81.8%
Contains less Sodium -98.8%
Contains more Zinc +307.7%
Contains more Copper +371.4%
Contains more Manganese +527.2%
Equal in Phosphorus - 22
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
6
:
Contains more Vitamin A +109.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +146.7%
Contains more Folate +44%
Contains more Vitamin K +48%
Contains more Vitamin E +333.3%
Contains more Vitamin C +577.4%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +12.2%
Contains more Choline +39.3%
Equal in Vitamin B1 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 5% 50%
Contains more Vitamin A +109.8%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B6 +146.7%
Contains more Folate +44%
Contains more Vitamin K +48%
Contains more Vitamin E +333.3%
Contains more Vitamin C +577.4%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +12.2%
Contains more Choline +39.3%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +105.6%
Contains more Protein +101.4%
Contains more Fats +188.2%
Contains more Carbs +223.6%
Equal in Water - 88.15
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +105.6%
Contains more Protein +101.4%
Contains more Fats +188.2%
Contains more Carbs +223.6%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +254.4%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -66.7%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +254.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +14.3%
Contains more Galactose +1500%
Contains more Glucose +477.5%
Contains more Fructose +548.6%
Contains more Maltose +∞%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more Sucrose +14.3%
Contains more Galactose +1500%
Contains more Glucose +477.5%
Contains more Fructose +548.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Blackberry Opinion
Net carbs 1.37g 4.31g Blackberry
Protein 0.69g 1.39g Blackberry
Fats 0.17g 0.49g Blackberry
Carbs 2.97g 9.61g Blackberry
Calories 16kcal 43kcal Blackberry
Fructose 0.37g 2.4g Blackberry
Sugar 1.34g 4.88g Celery
Fiber 1.6g 5.3g Blackberry
Calcium 40mg 29mg Celery
Iron 0.2mg 0.62mg Blackberry
Magnesium 11mg 20mg Blackberry
Phosphorus 24mg 22mg Celery
Potassium 260mg 162mg Celery
Sodium 80mg 1mg Blackberry
Zinc 0.13mg 0.53mg Blackberry
Copper 0.035mg 0.165mg Blackberry
Manganese 0.103mg 0.646mg Blackberry
Selenium 0.4µg 0.4µg
Vitamin A 449IU 214IU Celery
Vitamin A RAE 22µg 11µg Celery
Vitamin E 0.27mg 1.17mg Blackberry
Vitamin C 3.1mg 21mg Blackberry
Vitamin B1 0.021mg 0.02mg Celery
Vitamin B2 0.057mg 0.026mg Celery
Vitamin B3 0.32mg 0.646mg Blackberry
Vitamin B5 0.246mg 0.276mg Blackberry
Vitamin B6 0.074mg 0.03mg Celery
Folate 36µg 25µg Celery
Choline 6.1mg 8.5mg Blackberry
Vitamin K 29.3µg 19.8µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0.014g Blackberry
Monounsaturated Fat 0.032g 0.047g Blackberry
Polyunsaturated fat 0.079g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
17%
Blackberry
Minerals Daily Need Coverage Score
10%
Celery
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.54g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.