Celery vs. Cardoon — In-Depth Nutrition Comparison
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A recap on differences between celery and cardoon
- Celery has more vitamin A; however, cardoon is higher in copper, folate, magnesium, manganese, and iron.
- Cardoon covers your daily copper needs 22% more than celery.
Food varieties used in this article are Celery, raw and Cardoon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +560% |
| Contains more ZincZinc | +30.8% |
| Contains more ManganeseManganese | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +55% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more FolateFolate | +88.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +52.7% |
~equal in
Protein
~0.7g
~equal in
Water
~94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
| Contains less Sat. FatSaturated fat | -73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.035mg | 0.231mg | 22% |
| Folate | 36µg | 68µg | 8% |
| Magnesium | 11mg | 42mg | 7% |
| Manganese | 0.103mg | 0.256mg | 7% |
| Iron | 0.2mg | 0.7mg | 6% |
| Potassium | 260mg | 400mg | 4% |
| Sodium | 80mg | 170mg | 4% |
| Vitamin B6 | 0.074mg | 0.116mg | 3% |
| Calcium | 40mg | 70mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B5 | 0.246mg | 0.338mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin C | 3.1mg | 2mg | 1% |
| Choline | 6.1mg | 1% | |
| Calories | 16kcal | 17kcal | 0% |
| Protein | 0.69g | 0.7g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Carbs | 2.97g | 4.07g | 0% |
| Net carbs | 1.37g | 2.47g | N/A |
| Sugar | 1.34g | N/A | |
| Fiber | 1.6g | 1.6g | 0% |
| Zinc | 0.13mg | 0.17mg | 0% |
| Phosphorus | 24mg | 23mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.32mg | 0.3mg | 0% |
| Saturated fat | 0.042g | 0.011g | 0% |
| Monounsaturated fat | 0.032g | 0.018g | 0% |
| Polyunsaturated fat | 0.079g | 0.041g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food contains less Sodium?
Celery contains less Sodium (difference - 90mg)
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated fat?
Cardoon is lower in Saturated fat (difference - 0.031g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon is cheaper (difference - $0.6)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)