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  6. Celery vs. Port Salut

Celery vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between celery and port Salut?

  • Celery is higher in vitamin K, yet port Salut is higher in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Celery has 12 times more vitamin K than port Salut. While celery has 29.3µg of vitamin K, port Salut has only 2.4µg.
  • The amount of sodium in celery is lower.

We used Celery, raw and Cheese, port de salut types in this article.

Infographic

Celery vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +91.2%
Contains more CopperCopper +59.1%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +836.4%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +1525%
Contains more IronIron +115%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin KVitamin K +1120.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1331.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%

All nutrients comparison - raw data values

Nutrient Celery Port Salut DV% diff.
Saturated fat 0.042g 16.691g 76%
Vitamin B12 0µg 1.5µg 63%
Calcium 40mg 650mg 61%
Phosphorus 24mg 360mg 48%
Protein 0.69g 23.78g 46%
Fats 0.17g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 22µg 315µg 33%
Selenium 0.4µg 14.5µg 26%
Monounsaturated fat 0.032g 9.338g 23%
Zinc 0.13mg 2.6mg 22%
Vitamin K 29.3µg 2.4µg 22%
Sodium 80mg 534mg 20%
Calories 16kcal 352kcal 17%
Vitamin B2 0.057mg 0.24mg 14%
Fiber 1.6g 0g 6%
Folate 36µg 18µg 5%
Polyunsaturated fat 0.079g 0.729g 4%
Potassium 260mg 136mg 4%
Manganese 0.103mg 0.011mg 4%
Iron 0.2mg 0.43mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 11mg 24mg 3%
Vitamin D 0IU 21IU 3%
Choline 6.1mg 15.4mg 2%
Vitamin B3 0.32mg 0.06mg 2%
Vitamin B6 0.074mg 0.053mg 2%
Copper 0.035mg 0.022mg 1%
Carbs 2.97g 0.57g 1%
Vitamin B5 0.246mg 0.21mg 1%
Vitamin B1 0.021mg 0.014mg 1%
Net carbs 1.37g 0.57g N/A
Sugar 1.34g 0.57g N/A
Vitamin E 0.27mg 0.24mg 0%
Tryptophan 0.009mg 0.343mg 0%
Threonine 0.02mg 0.876mg 0%
Isoleucine 0.021mg 1.446mg 0%
Leucine 0.032mg 2.482mg 0%
Lysine 0.027mg 1.987mg 0%
Methionine 0.005mg 0.734mg 0%
Phenylalanine 0.02mg 1.323mg 0%
Valine 0.027mg 1.707mg 0%
Histidine 0.012mg 0.686mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +421.1%
Contains more WaterWater +110%
Contains more ProteinProtein +3346.4%
Contains more FatsFats +16488.2%
Contains more OtherOther +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +29081.3%
Contains more Poly. FatPolyunsaturated fat +822.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.