Celery vs. Cheesecake — In-Depth Nutrition Comparison
Compare
Significant differences between celery and cheesecake
- Celery has more vitamin K; however, cheesecake is richer in vitamin B2, phosphorus, selenium, choline, vitamin B12, and vitamin B5.
- Cheesecake covers your daily saturated fat needs 49% more than celery.
- Cheesecake has 7 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while cheesecake has 4.4µg.
- Celery contains less sodium.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +188.9% |
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -81.7% |
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +215% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +287.5% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +622.7% |
| Contains more Vitamin EVitamin E | +107.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +652.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +109.3% |
| Contains more ProteinProtein | +697.1% |
| Contains more FatsFats | +13135.3% |
| Contains more CarbsCarbs | +758.6% |
| Contains more OtherOther | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +26881.3% |
| Contains more Poly. FatPolyunsaturated fat | +1927.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.042g | 9.921g | 45% |
| Fats | 0.17g | 22.5g | 34% |
| Monounsaturated fat | 0.032g | 8.634g | 22% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 80mg | 438mg | 16% |
| Calories | 16kcal | 321kcal | 15% |
| Vitamin A | 22µg | 159µg | 15% |
| Phosphorus | 24mg | 93mg | 10% |
| Polyunsaturated fat | 0.079g | 1.602g | 10% |
| Vitamin B2 | 0.057mg | 0.193mg | 10% |
| Protein | 0.69g | 5.5g | 10% |
| Selenium | 0.4µg | 5.2µg | 9% |
| Carbs | 2.97g | 25.5g | 8% |
| Vitamin B5 | 0.246mg | 0.571mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 6.1mg | 45.9mg | 7% |
| Fiber | 1.6g | 0.4g | 5% |
| Iron | 0.2mg | 0.63mg | 5% |
| Potassium | 260mg | 90mg | 5% |
| Folate | 36µg | 18µg | 5% |
| Zinc | 0.13mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin C | 3.1mg | 0.4mg | 3% |
| Vitamin E | 0.27mg | 0.56mg | 2% |
| Manganese | 0.103mg | 0.14mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.074mg | 0.052mg | 2% |
| Copper | 0.035mg | 0.02mg | 2% |
| Vitamin B1 | 0.021mg | 0.028mg | 1% |
| Vitamin B3 | 0.32mg | 0.195mg | 1% |
| Calcium | 40mg | 51mg | 1% |
| Net carbs | 1.37g | 25.1g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 1.34g | 21.8g | N/A |
| Tryptophan | 0.009mg | 0.064mg | 0% |
| Threonine | 0.02mg | 0.222mg | 0% |
| Isoleucine | 0.021mg | 0.281mg | 0% |
| Leucine | 0.032mg | 0.464mg | 0% |
| Lysine | 0.027mg | 0.372mg | 0% |
| Methionine | 0.005mg | 0.136mg | 0% |
| Phenylalanine | 0.02mg | 0.258mg | 0% |
| Valine | 0.027mg | 0.314mg | 0% |
| Histidine | 0.012mg | 0.133mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food is richer in minerals?
Cheesecake is relatively richer in minerals
Which food is cheaper?
Cheesecake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 20.46g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 9.879g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.