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Celery vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between celery and cheesecake

  • Celery has more vitamin K; however, cheesecake is richer in vitamin B2, phosphorus, selenium, choline, vitamin B12, and vitamin B5.
  • Cheesecake covers your daily saturated fat needs 49% more than celery.
  • Cheesecake has 7 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while cheesecake has 4.4µg.
  • Celery contains less sodium.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of celery is 32.

Specific food types used in this comparison are Celery, raw and Cheesecake commercially prepared.

Infographic

Celery vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +188.9%
Contains more CopperCopper +75%
Contains less SodiumSodium -81.7%
Contains more CalciumCalcium +27.5%
Contains more IronIron +215%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +35.9%
Contains more SeleniumSelenium +1200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B6Vitamin B6 +42.3%
Contains more Vitamin KVitamin K +565.9%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +622.7%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +238.6%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +652.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +109.3%
Contains more ProteinProtein +697.1%
Contains more FatsFats +13135.3%
Contains more CarbsCarbs +758.6%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +26881.3%
Contains more Poly. FatPolyunsaturated fat +1927.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Cheesecake
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Cheesecake DV% diff.
Saturated fat 0.042g 9.921g 45%
Fats 0.17g 22.5g 34%
Monounsaturated fat 0.032g 8.634g 22%
Vitamin K 29.3µg 4.4µg 21%
Cholesterol 0mg 55mg 18%
Sodium 80mg 438mg 16%
Calories 16kcal 321kcal 15%
Vitamin A 22µg 159µg 15%
Phosphorus 24mg 93mg 10%
Polyunsaturated fat 0.079g 1.602g 10%
Vitamin B2 0.057mg 0.193mg 10%
Protein 0.69g 5.5g 10%
Selenium 0.4µg 5.2µg 9%
Carbs 2.97g 25.5g 8%
Vitamin B5 0.246mg 0.571mg 7%
Vitamin B12 0µg 0.17µg 7%
Choline 6.1mg 45.9mg 7%
Fiber 1.6g 0.4g 5%
Iron 0.2mg 0.63mg 5%
Potassium 260mg 90mg 5%
Folate 36µg 18µg 5%
Zinc 0.13mg 0.51mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin C 3.1mg 0.4mg 3%
Vitamin E 0.27mg 0.56mg 2%
Manganese 0.103mg 0.14mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B6 0.074mg 0.052mg 2%
Copper 0.035mg 0.02mg 2%
Vitamin B1 0.021mg 0.028mg 1%
Vitamin B3 0.32mg 0.195mg 1%
Calcium 40mg 51mg 1%
Net carbs 1.37g 25.1g N/A
Magnesium 11mg 11mg 0%
Sugar 1.34g 21.8g N/A
Tryptophan 0.009mg 0.064mg 0%
Threonine 0.02mg 0.222mg 0%
Isoleucine 0.021mg 0.281mg 0%
Leucine 0.032mg 0.464mg 0%
Lysine 0.027mg 0.372mg 0%
Methionine 0.005mg 0.136mg 0%
Phenylalanine 0.02mg 0.258mg 0%
Valine 0.027mg 0.314mg 0%
Histidine 0.012mg 0.133mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
19%
Cheesecake
Minerals Daily Need Coverage Score
10%
Celery
22%
Cheesecake

Comparison summary

Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 20.46g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 9.879g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.