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  6. Celery vs. Cherry pie

Celery vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between celery and cherry pie

  • Celery has more potassium; however, cherry pie has more iron, selenium, vitamin B1, vitamin B3, vitamin B2, and polyunsaturated fat.
  • Cherry pie's daily need coverage for iron is 21% more.
  • Celery has 4 times more calcium than cherry pie. Celery has 40mg of calcium, while cherry pie has 10mg.
  • Celery is lower in sodium.
  • Cherry pie has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Pie, cherry, prepared from recipe.

Infographic

Celery vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +237.7%
Contains less SodiumSodium -58.1%
Contains more IronIron +825%
Contains more CopperCopper +120%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +94.2%
Contains more SeleniumSelenium +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +210%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +117.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +604.8%
Contains more Vitamin B2Vitamin B2 +119.3%
Contains more Vitamin B3Vitamin B3 +298.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Cherry pie DV% diff.
Vitamin K 29.3µg 24%
Iron 0.2mg 1.85mg 21%
Polyunsaturated fat 0.079g 3.247g 21%
Fats 0.17g 12.2g 19%
Calories 16kcal 270kcal 13%
Monounsaturated fat 0.032g 5.314g 13%
Saturated fat 0.042g 2.985g 13%
Selenium 0.4µg 7.8µg 13%
Carbs 2.97g 38.5g 12%
Vitamin B1 0.021mg 0.148mg 11%
Vitamin B3 0.32mg 1.276mg 6%
Fiber 1.6g 6%
Potassium 260mg 77mg 5%
Copper 0.035mg 0.077mg 5%
Sodium 80mg 191mg 5%
Vitamin B2 0.057mg 0.125mg 5%
Protein 0.69g 2.8g 4%
Manganese 0.103mg 0.2mg 4%
Vitamin B6 0.074mg 0.034mg 3%
Calcium 40mg 10mg 3%
Vitamin C 3.1mg 1mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.246mg 0.123mg 2%
Folate 36µg 27µg 2%
Vitamin A 22µg 29µg 1%
Phosphorus 24mg 30mg 1%
Zinc 0.13mg 0.2mg 1%
Choline 6.1mg 1%
Net carbs 1.37g 38.5g N/A
Magnesium 11mg 9mg 0%
Sugar 1.34g N/A
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.02mg 0.072mg 0%
Isoleucine 0.021mg 0.088mg 0%
Leucine 0.032mg 0.17mg 0%
Lysine 0.027mg 0.067mg 0%
Methionine 0.005mg 0.043mg 0%
Phenylalanine 0.02mg 0.124mg 0%
Valine 0.027mg 0.104mg 0%
Histidine 0.012mg 0.057mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +108.4%
Contains more ProteinProtein +305.8%
Contains more FatsFats +7076.5%
Contains more CarbsCarbs +1196.3%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +4010.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.