Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Celery
  5. Compare
  6. Celery vs. Chocolate chip cookie

Celery vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

Differences between celery and chocolate chip cookie

  • Celery contains less copper, iron, manganese, selenium, vitamin B1, phosphorus, and magnesium than chocolate chip cookie.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.
  • The amount of sodium in celery is lower.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Celery, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Celery vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +17.6%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +1140%
Contains more CopperCopper +1002.9%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +543.7%
Contains more SeleniumSelenium +2700%
~equal in Calcium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +531.8%
Contains more Vitamin B1Vitamin B1 +776.2%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +326.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Celery Chocolate chip cookie DV% diff.
Saturated fat 0.042g 14.071g 64%
Fats 0.17g 28.4g 43%
Copper 0.035mg 0.386mg 39%
Polyunsaturated fat 0.079g 4.541g 30%
Iron 0.2mg 2.48mg 29%
Calories 16kcal 488kcal 24%
Manganese 0.103mg 0.663mg 24%
Vitamin K 29.3µg 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.032g 8.241g 21%
Selenium 0.4µg 11.2µg 20%
Carbs 2.97g 58.2g 18%
Vitamin B1 0.021mg 0.184mg 14%
Vitamin A 22µg 139µg 13%
Phosphorus 24mg 100mg 11%
Sodium 80mg 341mg 11%
Magnesium 11mg 55mg 10%
Protein 0.69g 5.7g 10%
Vitamin B2 0.057mg 0.177mg 9%
Vitamin B3 0.32mg 1.365mg 7%
Zinc 0.13mg 0.94mg 7%
Fiber 1.6g 6%
Vitamin C 3.1mg 0.2mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Vitamin B6 0.074mg 0.084mg 1%
Potassium 260mg 221mg 1%
Folate 36µg 33µg 1%
Net carbs 1.37g 58.2g N/A
Calcium 40mg 38mg 0%
Sugar 1.34g N/A
Vitamin B5 0.246mg 0.259mg 0%
Tryptophan 0.009mg 0.072mg 0%
Threonine 0.02mg 0.191mg 0%
Isoleucine 0.021mg 0.224mg 0%
Leucine 0.032mg 0.391mg 0%
Lysine 0.027mg 0.214mg 0%
Methionine 0.005mg 0.106mg 0%
Phenylalanine 0.02mg 0.27mg 0%
Valine 0.027mg 0.279mg 0%
Histidine 0.012mg 0.123mg 0%
Fructose 0.37g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1574.2%
Contains more ProteinProtein +726.1%
Contains more FatsFats +16605.9%
Contains more CarbsCarbs +1859.6%
Contains more OtherOther +170.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +25653.1%
Contains more Poly. FatPolyunsaturated fat +5648.1%

People also compare

Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.