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  6. Celery vs. Coconut oil

Celery vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between celery and coconut oil

  • The amount of vitamin K, folate, vitamin A, potassium, fiber, and vitamin B6 in celery is higher than in coconut oil.
  • Coconut oil covers your daily saturated fat needs 412% more than celery.
  • Celery contains less saturated fat.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of coconut oil is 0.

Specific food types used in this comparison are Celery, raw and Oil, coconut.

Infographic

Celery vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +300%
Contains more CopperCopper +∞%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +4783.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Coconut oil DV% diff.
Saturated fat 0.042g 82.475g 375%
Fats 0.17g 99.06g 152%
Calories 16kcal 892kcal 44%
Vitamin K 29.3µg 0.6µg 24%
Monounsaturated fat 0.032g 6.332g 16%
Polyunsaturated fat 0.079g 1.702g 11%
Folate 36µg 0µg 9%
Potassium 260mg 0mg 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.074mg 0mg 6%
Vitamin B5 0.246mg 0mg 5%
Calcium 40mg 1mg 4%
Vitamin B2 0.057mg 0mg 4%
Copper 0.035mg 0mg 4%
Manganese 0.103mg 0mg 4%
Vitamin C 3.1mg 0mg 3%
Magnesium 11mg 0mg 3%
Phosphorus 24mg 0mg 3%
Sodium 80mg 0mg 3%
Vitamin B3 0.32mg 0mg 2%
Vitamin B1 0.021mg 0mg 2%
Vitamin A 22µg 0µg 2%
Iron 0.2mg 0.05mg 2%
Selenium 0.4µg 0µg 1%
Protein 0.69g 0g 1%
Vitamin E 0.27mg 0.11mg 1%
Zinc 0.13mg 0.02mg 1%
Choline 6.1mg 0.3mg 1%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Trans fat 0g 0.028g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.02mg 0mg 0%
Isoleucine 0.021mg 0mg 0%
Leucine 0.032mg 0mg 0%
Lysine 0.027mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.02mg 0mg 0%
Valine 0.027mg 0mg 0%
Histidine 0.012mg 0mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +318000%
Contains more FatsFats +58170.6%
Contains more OtherOther +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +19687.5%
Contains more Poly. FatPolyunsaturated fat +2054.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.