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  6. Celery vs. Coconut oil

Celery vs. Coconut oil — In-Depth Nutrition Comparison

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Significant differences between Celery and Coconut oil

  • Celery has more Vitamin K, Folate, Potassium, Fiber, and Vitamin B6, however, Coconut oil is richer in Monounsaturated Fat.
  • Coconut oil covers your daily Saturated Fat needs 412% more than Celery.
  • Celery contains less Saturated Fat.

Specific food types used in this comparison are Celery, raw and Oil, coconut.

Infographic

Celery vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +3900%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +3900%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
10
:
0
Coconut oil
Coconut oil
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4783.3%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +4783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +318000%
Contains more Fats +58170.6%
Contains more Other +23%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +318000%
Contains more Fats +58170.6%
Contains more Other +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19687.5%
Contains more Polyunsaturated fat +2054.4%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19687.5%
Contains more Polyunsaturated fat +2054.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Coconut oil Opinion
Net carbs 1.37g 0g Celery
Protein 0.69g 0g Celery
Fats 0.17g 99.06g Coconut oil
Carbs 2.97g 0g Celery
Calories 16kcal 892kcal Coconut oil
Fructose 0.37g Celery
Sugar 1.34g 0g Coconut oil
Fiber 1.6g 0g Celery
Calcium 40mg 1mg Celery
Iron 0.2mg 0.05mg Celery
Magnesium 11mg 0mg Celery
Phosphorus 24mg 0mg Celery
Potassium 260mg 0mg Celery
Sodium 80mg 0mg Coconut oil
Zinc 0.13mg 0.02mg Celery
Copper 0.035mg 0mg Celery
Manganese 0.103mg 0mg Celery
Selenium 0.4µg 0µg Celery
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.11mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0mg Celery
Vitamin B2 0.057mg 0mg Celery
Vitamin B3 0.32mg 0mg Celery
Vitamin B5 0.246mg 0mg Celery
Vitamin B6 0.074mg 0mg Celery
Folate 36µg 0µg Celery
Vitamin K 29.3µg 0.6µg Celery
Tryptophan 0.009mg 0mg Celery
Threonine 0.02mg 0mg Celery
Isoleucine 0.021mg 0mg Celery
Leucine 0.032mg 0mg Celery
Lysine 0.027mg 0mg Celery
Methionine 0.005mg 0mg Celery
Phenylalanine 0.02mg 0mg Celery
Valine 0.027mg 0mg Celery
Histidine 0.012mg 0mg Celery
Trans Fat 0g 0.028g Celery
Saturated Fat 0.042g 82.475g Celery
Monounsaturated Fat 0.032g 6.332g Coconut oil
Polyunsaturated fat 0.079g 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
0%
Coconut oil
Minerals Daily Need Coverage Score
10%
Celery
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 82.433g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.6)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.