Celery vs. Cornmeal — In-Depth Nutrition Comparison
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A recap on differences between celery and cornmeal
- Celery has more vitamin K; however, cornmeal is higher in iron, vitamin B1, folate, vitamin B3, vitamin B2, selenium, phosphorus, fiber, and vitamin B6.
- Cornmeal covers your daily iron needs 52% more than celery.
- The glycemic index of cornmeal is higher.
Food varieties used in this article are Celery, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +2080% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +68.9% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2523.8% |
| Contains more Vitamin B2Vitamin B2 | +570.2% |
| Contains more Vitamin B3Vitamin B3 | +1452.5% |
| Contains more Vitamin B6Vitamin B6 | +145.9% |
| Contains more FolateFolate | +480.6% |
| Contains more CholineCholine | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 4.36mg | 52% |
| Vitamin B1 | 0.021mg | 0.551mg | 44% |
| Folate | 36µg | 209µg | 43% |
| Starch | 0g | 73.3g | 30% |
| Vitamin B3 | 0.32mg | 4.968mg | 29% |
| Carbs | 2.97g | 79.45g | 25% |
| Vitamin B2 | 0.057mg | 0.382mg | 25% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Calories | 16kcal | 370kcal | 18% |
| Protein | 0.69g | 7.11g | 13% |
| Phosphorus | 24mg | 99mg | 11% |
| Fiber | 1.6g | 3.9g | 9% |
| Vitamin B6 | 0.074mg | 0.182mg | 8% |
| Copper | 0.035mg | 0.076mg | 5% |
| Zinc | 0.13mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.079g | 0.828g | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Manganese | 0.103mg | 0.174mg | 3% |
| Sodium | 80mg | 7mg | 3% |
| Potassium | 260mg | 142mg | 3% |
| Fats | 0.17g | 1.75g | 2% |
| Saturated fat | 0.042g | 0.22g | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin A | 22µg | 11µg | 1% |
| Monounsaturated fat | 0.032g | 0.39g | 1% |
| Net carbs | 1.37g | 75.55g | N/A |
| Sugar | 1.34g | 1.61g | N/A |
| Vitamin B5 | 0.246mg | 0.24mg | 0% |
| Choline | 6.1mg | 8.6mg | 0% |
| Tryptophan | 0.009mg | 0.038mg | 0% |
| Threonine | 0.02mg | 0.172mg | 0% |
| Isoleucine | 0.021mg | 0.242mg | 0% |
| Leucine | 0.032mg | 1.006mg | 0% |
| Lysine | 0.027mg | 0.105mg | 0% |
| Methionine | 0.005mg | 0.162mg | 0% |
| Phenylalanine | 0.02mg | 0.366mg | 0% |
| Valine | 0.027mg | 0.337mg | 0% |
| Histidine | 0.012mg | 0.172mg | 0% |
| Fructose | 0.37g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +753.6% |
| Contains more OtherOther | +45.1% |
| Contains more ProteinProtein | +930.4% |
| Contains more FatsFats | +929.4% |
| Contains more CarbsCarbs | +2575.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1118.8% |
| Contains more Poly. FatPolyunsaturated fat | +948.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +117.6% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +750% |
| Contains more GlucoseGlucose | +40% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
