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  6. Celery vs. Croissant

Celery vs. Croissant — In-Depth Nutrition Comparison

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Important differences between Celery and Croissant

  • Celery has more Vitamin K, however, Croissant has more Selenium, Vitamin B1, Iron, Vitamin A RAE, Vitamin B2, and Folate.
  • Croissant's daily need coverage for Saturated Fat is 58% more.
  • Celery has 16 times more Vitamin K than Croissant. Celery has 29.3µg of Vitamin K, while Croissant has 1.8µg.
  • Celery is lower in Sodium.

The food varieties used in the comparison are Celery, raw and Croissants, butter.

Infographic

Celery vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Croissant
Croissant
Contains more Potassium +120.3%
Contains less Sodium -82.9%
Contains more Iron +915%
Contains more Magnesium +45.5%
Contains more Phosphorus +337.5%
Contains more Zinc +476.9%
Contains more Copper +128.6%
Contains more Manganese +220.4%
Contains more Selenium +5575%
Equal in Calcium - 37
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Potassium +120.3%
Contains less Sodium -82.9%
Contains more Iron +915%
Contains more Magnesium +45.5%
Contains more Phosphorus +337.5%
Contains more Zinc +476.9%
Contains more Copper +128.6%
Contains more Manganese +220.4%
Contains more Selenium +5575%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
8
Croissant
Croissant
Contains more Vitamin C +1450%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +1527.8%
Contains more Vitamin A +65.7%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +1747.6%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +250%
Contains more Folate +144.4%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin C +1450%
Contains more Vitamin B6 +27.6%
Contains more Vitamin K +1527.8%
Contains more Vitamin A +65.7%
Contains more Vitamin E +211.1%
Contains more Vitamin B1 +1747.6%
Contains more Vitamin B2 +322.8%
Contains more Vitamin B3 +583.8%
Contains more Vitamin B5 +250%
Contains more Folate +144.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Croissant
Croissant
Contains more Water +311.3%
Contains more Protein +1088.4%
Contains more Fats +12252.9%
Contains more Carbs +1442.1%
Contains more Other +143.2%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +311.3%
Contains more Protein +1088.4%
Contains more Fats +12252.9%
Contains more Carbs +1442.1%
Contains more Other +143.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Croissant
Croissant
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +17165.6%
Contains more Polyunsaturated fat +1284.8%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +17165.6%
Contains more Polyunsaturated fat +1284.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Croissant
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Celery Croissant Opinion
Net carbs 1.37g 43.2g Croissant
Protein 0.69g 8.2g Croissant
Fats 0.17g 21g Croissant
Carbs 2.97g 45.8g Croissant
Calories 16kcal 406kcal Croissant
Fructose 0.37g Celery
Sugar 1.34g 11.26g Celery
Fiber 1.6g 2.6g Croissant
Calcium 40mg 37mg Celery
Iron 0.2mg 2.03mg Croissant
Magnesium 11mg 16mg Croissant
Phosphorus 24mg 105mg Croissant
Potassium 260mg 118mg Celery
Sodium 80mg 467mg Celery
Zinc 0.13mg 0.75mg Croissant
Copper 0.035mg 0.08mg Croissant
Manganese 0.103mg 0.33mg Croissant
Selenium 0.4µg 22.7µg Croissant
Vitamin A 449IU 744IU Croissant
Vitamin A RAE 22µg 206µg Croissant
Vitamin E 0.27mg 0.84mg Croissant
Vitamin C 3.1mg 0.2mg Celery
Vitamin B1 0.021mg 0.388mg Croissant
Vitamin B2 0.057mg 0.241mg Croissant
Vitamin B3 0.32mg 2.188mg Croissant
Vitamin B5 0.246mg 0.861mg Croissant
Vitamin B6 0.074mg 0.058mg Celery
Folate 36µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 29.3µg 1.8µg Celery
Tryptophan 0.009mg 0.099mg Croissant
Threonine 0.02mg 0.284mg Croissant
Isoleucine 0.021mg 0.365mg Croissant
Leucine 0.032mg 0.623mg Croissant
Lysine 0.027mg 0.329mg Croissant
Methionine 0.005mg 0.175mg Croissant
Phenylalanine 0.02mg 0.416mg Croissant
Valine 0.027mg 0.41mg Croissant
Histidine 0.012mg 0.187mg Croissant
Cholesterol 0mg 67mg Celery
Saturated Fat 0.042g 11.659g Celery
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.032g 5.525g Croissant
Polyunsaturated fat 0.079g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
34%
Croissant
Minerals Daily Need Coverage Score
10%
Celery
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.6)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 11.617g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.