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  6. Celery vs. Edible mushroom

Celery vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between Celery and Edible mushroom

  • Celery has more Vitamin K, while Edible mushroom has more Copper, Vitamin B2, Vitamin B5, Vitamin B3, Selenium, and Phosphorus.
  • Edible mushroom covers your daily need of Copper 31% more than Celery.

These are the specific foods used in this comparison Celery, raw and Mushrooms, white, raw.

Infographic

Celery vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +1233.3%
Contains more Magnesium +22.2%
Contains more Manganese +119.1%
Contains more Iron +150%
Contains more Phosphorus +258.3%
Contains more Potassium +22.3%
Contains less Sodium -93.8%
Contains more Zinc +300%
Contains more Copper +808.6%
Contains more Selenium +2225%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1233.3%
Contains more Magnesium +22.2%
Contains more Manganese +119.1%
Contains more Iron +150%
Contains more Phosphorus +258.3%
Contains more Potassium +22.3%
Contains less Sodium -93.8%
Contains more Zinc +300%
Contains more Copper +808.6%
Contains more Selenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +47.6%
Contains more Folate +111.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +605.3%
Contains more Vitamin B3 +1027.2%
Contains more Vitamin B5 +508.5%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +47.6%
Contains more Folate +111.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B2 +605.3%
Contains more Vitamin B3 +1027.2%
Contains more Vitamin B5 +508.5%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
:
4
Edible mushroom
Edible mushroom
Contains more Protein +347.8%
Contains more Fats +100%
Contains more Other +16.2%
Equal in Carbs - 3.26
Equal in Water - 92.45
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +347.8%
Contains more Fats +100%
Contains more Other +16.2%
Equal in Carbs - 3.26
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Edible mushroom
Edible mushroom
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +102.5%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -16%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +102.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
:
1
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Fructose +117.6%
Contains more Galactose +∞%
Contains more Glucose +270%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +117.6%
Contains more Galactose +∞%
Contains more Glucose +270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Edible mushroom
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Edible mushroom Opinion
Net carbs 1.37g 2.26g Edible mushroom
Protein 0.69g 3.09g Edible mushroom
Fats 0.17g 0.34g Edible mushroom
Carbs 2.97g 3.26g Edible mushroom
Calories 16kcal 22kcal Edible mushroom
Fructose 0.37g 0.17g Celery
Sugar 1.34g 1.98g Celery
Fiber 1.6g 1g Celery
Calcium 40mg 3mg Celery
Iron 0.2mg 0.5mg Edible mushroom
Magnesium 11mg 9mg Celery
Phosphorus 24mg 86mg Edible mushroom
Potassium 260mg 318mg Edible mushroom
Sodium 80mg 5mg Edible mushroom
Zinc 0.13mg 0.52mg Edible mushroom
Copper 0.035mg 0.318mg Edible mushroom
Manganese 0.103mg 0.047mg Celery
Selenium 0.4µg 9.3µg Edible mushroom
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0.01mg Celery
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 3.1mg 2.1mg Celery
Vitamin B1 0.021mg 0.081mg Edible mushroom
Vitamin B2 0.057mg 0.402mg Edible mushroom
Vitamin B3 0.32mg 3.607mg Edible mushroom
Vitamin B5 0.246mg 1.497mg Edible mushroom
Vitamin B6 0.074mg 0.104mg Edible mushroom
Folate 36µg 17µg Celery
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg 0.035mg Edible mushroom
Threonine 0.02mg 0.107mg Edible mushroom
Isoleucine 0.021mg 0.076mg Edible mushroom
Leucine 0.032mg 0.12mg Edible mushroom
Lysine 0.027mg 0.107mg Edible mushroom
Methionine 0.005mg 0.031mg Edible mushroom
Phenylalanine 0.02mg 0.085mg Edible mushroom
Valine 0.027mg 0.232mg Edible mushroom
Histidine 0.012mg 0.057mg Edible mushroom
Saturated Fat 0.042g 0.05g Celery
Monounsaturated Fat 0.032g 0g Celery
Polyunsaturated fat 0.079g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
27%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Celery
27%
Edible mushroom

Comparison summary

Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 75mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.