Celery vs. Fast food — In-Depth Nutrition Comparison
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Significant differences between celery and fast food
- Celery has more vitamin K; however, fast food is richer in vitamin B12, selenium, iron, vitamin B3, vitamin B1, vitamin B2, zinc, and phosphorus.
- Fast food covers your daily vitamin B12 needs 37% more than celery.
- Fast food has 6 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while fast food has 4.9µg.
- Celery contains less saturated fat.
- Fast food has a higher glycemic index. The glycemic index of fast food is 66, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32% |
| Contains less SodiumSodium | -75.8% |
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +55% |
| Contains more IronIron | +1430% |
| Contains more CopperCopper | +245.7% |
| Contains more ZincZinc | +1838.5% |
| Contains more PhosphorusPhosphorus | +458.3% |
| Contains more ManganeseManganese | +246.6% |
| Contains more SeleniumSelenium | +4975% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +144.4% |
| Contains more Vitamin KVitamin K | +498% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1409.5% |
| Contains more Vitamin B2Vitamin B2 | +536.8% |
| Contains more Vitamin B3Vitamin B3 | +1655.3% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +186.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +463.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Iron | 0.2mg | 3.06mg | 36% |
| Selenium | 0.4µg | 20.3µg | 36% |
| Vitamin B3 | 0.32mg | 5.617mg | 33% |
| Protein | 0.69g | 16.52g | 32% |
| Vitamin B1 | 0.021mg | 0.317mg | 25% |
| Vitamin B2 | 0.057mg | 0.363mg | 24% |
| Zinc | 0.13mg | 2.52mg | 22% |
| Saturated fat | 0.042g | 4.493g | 20% |
| Vitamin K | 29.3µg | 4.9µg | 20% |
| Fats | 0.17g | 12.01g | 18% |
| Phosphorus | 24mg | 134mg | 16% |
| Calories | 16kcal | 297kcal | 14% |
| Monounsaturated fat | 0.032g | 4.835g | 12% |
| Vitamin B6 | 0.074mg | 0.212mg | 11% |
| Folate | 36µg | 80µg | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Sodium | 80mg | 331mg | 11% |
| Polyunsaturated fat | 0.079g | 1.68g | 11% |
| Manganese | 0.103mg | 0.357mg | 11% |
| Copper | 0.035mg | 0.121mg | 10% |
| Carbs | 2.97g | 31.5g | 10% |
| Starch | 0g | 22.87g | 9% |
| Vitamin B5 | 0.246mg | 0.53mg | 6% |
| Choline | 6.1mg | 34.4mg | 5% |
| Magnesium | 11mg | 27mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Fructose | 0.37g | 2.27g | 2% |
| Potassium | 260mg | 197mg | 2% |
| Calcium | 40mg | 62mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 22µg | 9µg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Net carbs | 1.37g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.34g | 4.88g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.009mg | 0.144mg | 0% |
| Threonine | 0.02mg | 0.46mg | 0% |
| Isoleucine | 0.021mg | 0.642mg | 0% |
| Leucine | 0.032mg | 1.13mg | 0% |
| Lysine | 0.027mg | 0.785mg | 0% |
| Methionine | 0.005mg | 0.306mg | 0% |
| Phenylalanine | 0.02mg | 0.67mg | 0% |
| Valine | 0.027mg | 0.728mg | 0% |
| Histidine | 0.012mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +148.2% |
| Contains more ProteinProtein | +2294.2% |
| Contains more FatsFats | +6964.7% |
| Contains more CarbsCarbs | +960.6% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +15009.4% |
| Contains more Poly. FatPolyunsaturated fat | +2026.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +412.5% |
| Contains more FructoseFructose | +513.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
