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  6. Celery vs. Fondant icing

Celery vs. Fondant icing — In-Depth Nutrition Comparison

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Important differences between Celery and Fondant icing

  • Fondant icing has less Vitamin K, Folate, Potassium, Fiber, and Vitamin B6.
  • Celery's daily need coverage for Vitamin K is 24% more.
  • Celery is lower in Sugar.

The food varieties used in the comparison are Celery, raw and Candies, fondant, prepared-from-recipe.

Infographic

Celery vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
:
2
Fondant icing
Fondant icing
Contains more Calcium +1233.3%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6400%
Contains more Zinc +225%
Contains more Copper +1066.7%
Contains more Manganese +∞%
Contains less Sodium -86.3%
Contains more Selenium +50%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +1233.3%
Contains more Iron +1900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +6400%
Contains more Zinc +225%
Contains more Copper +1066.7%
Contains more Manganese +∞%
Contains less Sodium -86.3%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
10
:
0
Fondant icing
Fondant icing
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +256.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
:
1
Fondant icing
Fondant icing
Contains more Protein +∞%
Contains more Fats +750%
Contains more Water +1315.9%
Contains more Other +1133.3%
Contains more Carbs +3037.4%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +750%
Contains more Water +1315.9%
Contains more Other +1133.3%
Contains more Carbs +3037.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Fondant icing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Fondant icing Opinion
Net carbs 1.37g 93.18g Fondant icing
Protein 0.69g 0g Celery
Fats 0.17g 0.02g Celery
Carbs 2.97g 93.18g Fondant icing
Calories 16kcal 373kcal Fondant icing
Fructose 0.37g Celery
Sugar 1.34g 88.9g Celery
Fiber 1.6g 0g Celery
Calcium 40mg 3mg Celery
Iron 0.2mg 0.01mg Celery
Magnesium 11mg 0mg Celery
Phosphorus 24mg 0mg Celery
Potassium 260mg 4mg Celery
Sodium 80mg 11mg Fondant icing
Zinc 0.13mg 0.04mg Celery
Copper 0.035mg 0.003mg Celery
Manganese 0.103mg 0mg Celery
Selenium 0.4µg 0.6µg Fondant icing
Vitamin A 449IU 0IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.005mg Celery
Vitamin B2 0.057mg 0.016mg Celery
Vitamin B3 0.32mg 0mg Celery
Vitamin B5 0.246mg 0mg Celery
Vitamin B6 0.074mg 0mg Celery
Folate 36µg 0µg Celery
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g 0g Fondant icing
Monounsaturated Fat 0.032g 0g Celery
Polyunsaturated fat 0.079g 0g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
0%
Fondant icing
Minerals Daily Need Coverage Score
10%
Celery
1%
Fondant icing

Comparison summary

Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 87.56g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.