Celery vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between celery and frog legs
- Celery has more vitamin K, while frog legs have more selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, choline, and vitamin B1.
- Frog legs cover your daily need for selenium, 25% more than celery.
- Celery contains 293 times more vitamin K than frog legs. While celery contains 29.3µg of vitamin K, frog legs contain only 0.1µg.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of celery is 32.
These are the specific foods used in this comparison Celery, raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +614.3% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -27.5% |
| Contains more SeleniumSelenium | +3425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +338.6% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +965.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.69g | 16.4g | 31% |
| Selenium | 0.4µg | 14.1µg | 25% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Copper | 0.035mg | 0.25mg | 24% |
| Phosphorus | 24mg | 147mg | 18% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Iron | 0.2mg | 1.5mg | 16% |
| Vitamin B2 | 0.057mg | 0.25mg | 15% |
| Choline | 6.1mg | 65mg | 11% |
| Vitamin B1 | 0.021mg | 0.14mg | 10% |
| Zinc | 0.13mg | 1mg | 8% |
| Vitamin B3 | 0.32mg | 1.2mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Vitamin B5 | 0.246mg | 5% | |
| Folate | 36µg | 15µg | 5% |
| Vitamin B6 | 0.074mg | 0.12mg | 4% |
| Manganese | 0.103mg | 4% | |
| Calories | 16kcal | 73kcal | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Magnesium | 11mg | 20mg | 2% |
| Calcium | 40mg | 18mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 22µg | 15µg | 1% |
| Sodium | 80mg | 58mg | 1% |
| Potassium | 260mg | 285mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 2.97g | 0g | 1% |
| Fats | 0.17g | 0.3g | 0% |
| Net carbs | 1.37g | 0g | N/A |
| Sugar | 1.34g | 0g | N/A |
| Saturated fat | 0.042g | 0.076g | 0% |
| Monounsaturated fat | 0.032g | 0.053g | 0% |
| Polyunsaturated fat | 0.079g | 0.102g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +2276.8% |
| Contains more FatsFats | +76.5% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +29.1% |
