Celery vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between celery and fruitcake
- Celery has more vitamin K and vitamin A, while fruitcake has more iron, fiber, and manganese.
- Fruitcake covers your daily need for iron, 23% more than celery.
- Celery contains 20 times more vitamin A than fruitcake. While celery contains 449IU of vitamin A, fruitcake contains only 22IU.
- The amount of saturated fat in celery is lower.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Celery, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.2% |
| Contains more PotassiumPotassium | +69.9% |
| Contains less SodiumSodium | -20.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +935% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +107.7% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +113.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +520% |
| Contains more Vitamin AVitamin A | +214.3% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 2.07mg | 23% |
| Vitamin K | 29.3µg | 1.5µg | 23% |
| Polyunsaturated fat | 0.079g | 3.323g | 22% |
| Carbs | 2.97g | 61.6g | 20% |
| Calories | 16kcal | 324kcal | 15% |
| Fats | 0.17g | 9.1g | 14% |
| Monounsaturated fat | 0.032g | 4.2g | 10% |
| Fiber | 1.6g | 3.7g | 8% |
| Saturated fat | 0.042g | 1.048g | 5% |
| Manganese | 0.103mg | 0.22mg | 5% |
| Vitamin E | 0.27mg | 0.9mg | 4% |
| Folate | 36µg | 20µg | 4% |
| Protein | 0.69g | 2.9g | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin B3 | 0.32mg | 0.791mg | 3% |
| Selenium | 0.4µg | 2µg | 3% |
| Vitamin B2 | 0.057mg | 0.099mg | 3% |
| Vitamin C | 3.1mg | 0.5mg | 3% |
| Potassium | 260mg | 153mg | 3% |
| Vitamin A | 22µg | 7µg | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Copper | 0.035mg | 0.05mg | 2% |
| Calcium | 40mg | 33mg | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Choline | 6.1mg | 8.9mg | 1% |
| Sodium | 80mg | 101mg | 1% |
| Zinc | 0.13mg | 0.27mg | 1% |
| Net carbs | 1.37g | 57.9g | N/A |
| Sugar | 1.34g | 27.42g | N/A |
| Vitamin B5 | 0.246mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.009mg | 0.042mg | 0% |
| Threonine | 0.02mg | 0.102mg | 0% |
| Isoleucine | 0.021mg | 0.121mg | 0% |
| Leucine | 0.032mg | 0.206mg | 0% |
| Lysine | 0.027mg | 0.121mg | 0% |
| Methionine | 0.005mg | 0.059mg | 0% |
| Phenylalanine | 0.02mg | 0.14mg | 0% |
| Valine | 0.027mg | 0.144mg | 0% |
| Histidine | 0.012mg | 0.071mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +277.2% |
| Contains more ProteinProtein | +320.3% |
| Contains more FatsFats | +5252.9% |
| Contains more CarbsCarbs | +1974.1% |
| Contains more OtherOther | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +13025% |
| Contains more Poly. FatPolyunsaturated fat | +4106.3% |
