Celery vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between celery and gouda cheese
- Celery has more vitamin K; however, gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese covers your daily saturated fat needs 88% more than celery.
- Gouda cheese contains 13 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while gouda cheese contains 2.3µg.
- Celery has less sodium.
- The glycemic index of celery is higher.
Food varieties used in this article are Celery, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.9% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +836.4% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +2900% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more SeleniumSelenium | +3525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +407.9% |
| Contains more Vitamin KVitamin K | +1173.9% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +486% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +152.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +33.8% |
| Contains more WaterWater | +130.2% |
| Contains more ProteinProtein | +3514.5% |
| Contains more FatsFats | +16041.2% |
| Contains more OtherOther | +432.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +24109.4% |
| Contains more Poly. FatPolyunsaturated fat | +731.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.042g | 17.614g | 80% |
| Phosphorus | 24mg | 546mg | 75% |
| Calcium | 40mg | 700mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.69g | 24.94g | 49% |
| Fats | 0.17g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.13mg | 3.9mg | 34% |
| Sodium | 80mg | 819mg | 32% |
| Selenium | 0.4µg | 14.5µg | 26% |
| Vitamin K | 29.3µg | 2.3µg | 23% |
| Vitamin B2 | 0.057mg | 0.334mg | 21% |
| Monounsaturated fat | 0.032g | 7.747g | 19% |
| Calories | 16kcal | 356kcal | 17% |
| Vitamin A | 22µg | 165µg | 16% |
| Fiber | 1.6g | 0g | 6% |
| Folate | 36µg | 21µg | 4% |
| Polyunsaturated fat | 0.079g | 0.657g | 4% |
| Manganese | 0.103mg | 0.011mg | 4% |
| Potassium | 260mg | 121mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.1mg | 15.4mg | 2% |
| Vitamin B3 | 0.32mg | 0.063mg | 2% |
| Vitamin B5 | 0.246mg | 0.34mg | 2% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Net carbs | 1.37g | 2.22g | N/A |
| Carbs | 2.97g | 2.22g | 0% |
| Iron | 0.2mg | 0.24mg | 0% |
| Sugar | 1.34g | 2.22g | N/A |
| Copper | 0.035mg | 0.036mg | 0% |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Vitamin B6 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.009mg | 0.352mg | 0% |
| Threonine | 0.02mg | 0.93mg | 0% |
| Isoleucine | 0.021mg | 1.306mg | 0% |
| Leucine | 0.032mg | 2.564mg | 0% |
| Lysine | 0.027mg | 2.654mg | 0% |
| Methionine | 0.005mg | 0.719mg | 0% |
| Phenylalanine | 0.02mg | 1.431mg | 0% |
| Valine | 0.027mg | 1.806mg | 0% |
| Histidine | 0.012mg | 1.032mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
10%
79%
Comparison summary
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 17.572g)
Which food is cheaper?
Celery is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.