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  6. Celery vs. Gouda cheese

Celery vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between celery and gouda cheese

  • Celery has more vitamin K; however, gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese covers your daily saturated fat needs 88% more than celery.
  • Gouda cheese contains 13 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while gouda cheese contains 2.3µg.
  • Celery has less sodium.
  • The glycemic index of celery is higher.

Food varieties used in this article are Celery, raw and Cheese, gouda.

Infographic

Celery vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +114.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +836.4%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +1650%
Contains more IronIron +20%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +2175%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B3Vitamin B3 +407.9%
Contains more Vitamin KVitamin K +1173.9%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +486%
Contains more Vitamin B5Vitamin B5 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Celery Gouda cheese DV% diff.
Saturated fat 0.042g 17.614g 80%
Phosphorus 24mg 546mg 75%
Calcium 40mg 700mg 66%
Vitamin B12 0µg 1.54µg 64%
Protein 0.69g 24.94g 49%
Fats 0.17g 27.44g 42%
Cholesterol 0mg 114mg 38%
Zinc 0.13mg 3.9mg 34%
Sodium 80mg 819mg 32%
Selenium 0.4µg 14.5µg 26%
Vitamin K 29.3µg 2.3µg 23%
Vitamin B2 0.057mg 0.334mg 21%
Monounsaturated fat 0.032g 7.747g 19%
Calories 16kcal 356kcal 17%
Vitamin A 22µg 165µg 16%
Fiber 1.6g 0g 6%
Folate 36µg 21µg 4%
Polyunsaturated fat 0.079g 0.657g 4%
Manganese 0.103mg 0.011mg 4%
Potassium 260mg 121mg 4%
Magnesium 11mg 29mg 4%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 6.1mg 15.4mg 2%
Vitamin B3 0.32mg 0.063mg 2%
Vitamin B5 0.246mg 0.34mg 2%
Vitamin B1 0.021mg 0.03mg 1%
Net carbs 1.37g 2.22g N/A
Carbs 2.97g 2.22g 0%
Iron 0.2mg 0.24mg 0%
Sugar 1.34g 2.22g N/A
Copper 0.035mg 0.036mg 0%
Vitamin E 0.27mg 0.24mg 0%
Vitamin B6 0.074mg 0.08mg 0%
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.02mg 0.93mg 0%
Isoleucine 0.021mg 1.306mg 0%
Leucine 0.032mg 2.564mg 0%
Lysine 0.027mg 2.654mg 0%
Methionine 0.005mg 0.719mg 0%
Phenylalanine 0.02mg 1.431mg 0%
Valine 0.027mg 1.806mg 0%
Histidine 0.012mg 1.032mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +33.8%
Contains more WaterWater +130.2%
Contains more ProteinProtein +3514.5%
Contains more FatsFats +16041.2%
Contains more OtherOther +432.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +24109.4%
Contains more Poly. FatPolyunsaturated fat +731.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.