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  6. Celery vs. Grape leaves

Celery vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between Celery and Grape leaves?

  • Grape leaves are richer than Celery in Vitamin A, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B6, Vitamin B2, and Magnesium.
  • Grape leaves' daily need coverage for Vitamin A is 150% more.

We used Celery, raw and Grape leaves, raw types in this article.

Infographic

Celery vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +807.5%
Contains more IronIron +1215%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +279.2%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +2671.8%
Contains more SeleniumSelenium +125%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 1651% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +258.1%
Contains more Vitamin AVitamin A +6029.4%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +638.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +130.6%
Contains more CholineCholine +109.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +30.2%
Contains more ProteinProtein +711.6%
Contains more FatsFats +1147.1%
Contains more CarbsCarbs +482.8%
Contains more OtherOther +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
23% 5% 72%
Saturated Fat: Sat. Fat 0.336 g
Monounsaturated Fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated Fat -87.5%
Contains more Mono. FatMonounsaturated Fat +153.1%
Contains more Poly. FatPolyunsaturated fat +1248.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Grape leaves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Grape leaves Opinion
Calories 16kcal 93kcal Grape leaves
Protein 0.69g 5.6g Grape leaves
Fats 0.17g 2.12g Grape leaves
Vitamin C 3.1mg 11.1mg Grape leaves
Net carbs 1.37g 6.31g Grape leaves
Carbs 2.97g 17.31g Grape leaves
Magnesium 11mg 95mg Grape leaves
Calcium 40mg 363mg Grape leaves
Potassium 260mg 272mg Grape leaves
Iron 0.2mg 2.63mg Grape leaves
Sugar 1.34g 6.3g Celery
Fiber 1.6g 11g Grape leaves
Copper 0.035mg 0.415mg Grape leaves
Zinc 0.13mg 0.67mg Grape leaves
Phosphorus 24mg 91mg Grape leaves
Sodium 80mg 9mg Grape leaves
Vitamin A 449IU 27521IU Grape leaves
Vitamin A 22µg 1376µg Grape leaves
Vitamin E 0.27mg 2mg Grape leaves
Manganese 0.103mg 2.855mg Grape leaves
Selenium 0.4µg 0.9µg Grape leaves
Vitamin B1 0.021mg 0.04mg Grape leaves
Vitamin B2 0.057mg 0.354mg Grape leaves
Vitamin B3 0.32mg 2.362mg Grape leaves
Vitamin B5 0.246mg 0.231mg Celery
Vitamin B6 0.074mg 0.4mg Grape leaves
Vitamin K 29.3µg 108.6µg Grape leaves
Folate 36µg 83µg Grape leaves
Choline 6.1mg 12.8mg Grape leaves
Saturated Fat 0.042g 0.336g Celery
Monounsaturated Fat 0.032g 0.081g Grape leaves
Polyunsaturated fat 0.079g 1.065g Grape leaves
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Fructose 0.37g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
178%
Grape leaves
Minerals Daily Need Coverage Score
10%
Celery
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 4.96g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.294g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.