Celery vs. Hot sauce — In-Depth Nutrition Comparison
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Differences between celery and hot sauce
- Celery has more vitamin K, folate, vitamin A, and fiber, while hot sauce has more vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 111% higher.
- Hot sauce contains 12 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while hot sauce contains 2.4µg.
- The amount of sodium in celery is lower.
The food types used in this comparison are Celery, raw and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +110.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin KVitamin K | +1120.8% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2312.9% |
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 80mg | 2643mg | 111% |
| Vitamin C | 3.1mg | 74.8mg | 80% |
| Vitamin K | 29.3µg | 2.4µg | 22% |
| Folate | 36µg | 6µg | 8% |
| Vitamin B6 | 0.074mg | 0.157mg | 6% |
| Fiber | 1.6g | 0.3g | 5% |
| Iron | 0.2mg | 0.48mg | 4% |
| Vitamin B5 | 0.246mg | 0.11mg | 3% |
| Potassium | 260mg | 144mg | 3% |
| Calcium | 40mg | 8mg | 3% |
| Vitamin B2 | 0.057mg | 0.082mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin A | 22µg | 8µg | 2% |
| Manganese | 0.103mg | 0.049mg | 2% |
| Magnesium | 11mg | 5mg | 1% |
| Copper | 0.035mg | 0.028mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 0.196g | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin B1 | 0.021mg | 0.036mg | 1% |
| Calories | 16kcal | 11kcal | 0% |
| Protein | 0.69g | 0.51g | 0% |
| Fats | 0.17g | 0.37g | 0% |
| Carbs | 2.97g | 1.75g | 0% |
| Net carbs | 1.37g | 1.45g | N/A |
| Sugar | 1.34g | 1.26g | N/A |
| Zinc | 0.13mg | 0.11mg | 0% |
| Vitamin B3 | 0.32mg | 0.254mg | 0% |
| Saturated fat | 0.042g | 0.052g | 0% |
| Monounsaturated fat | 0.032g | 0.03g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.02mg | 0.019mg | 0% |
| Isoleucine | 0.021mg | 0.017mg | 0% |
| Leucine | 0.032mg | 0.027mg | 0% |
| Lysine | 0.027mg | 0.023mg | 0% |
| Methionine | 0.005mg | 0.006mg | 0% |
| Phenylalanine | 0.02mg | 0.016mg | 0% |
| Valine | 0.027mg | 0.022mg | 0% |
| Histidine | 0.012mg | 0.01mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +69.7% |
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +898.6% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +148.1% |
~equal in
Monounsaturated fat
~0.03g
