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  6. Celery vs. Fruit preserves

Celery vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between celery and fruit preserves

  • Celery has more vitamin K, vitamin A, folate, and potassium; however, fruit preserves are richer in copper and vitamin C.
  • Celery covers your daily vitamin K needs 24% more than fruit preserves.
  • Celery contains less sugar.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of celery is 32.

Specific food types used in this comparison are Celery, raw and Jams and preserves.

Infographic

Celery vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +237.7%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +26.3%
Contains more ManganeseManganese +157.5%
Contains more IronIron +145%
Contains more CopperCopper +185.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +788.9%
Contains more Vitamin B5Vitamin B5 +1130%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more Vitamin CVitamin C +183.9%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more CholineCholine +67.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +86.5%
Contains more FatsFats +142.9%
Contains more WaterWater +213.2%
Contains more OtherOther +221.7%
Contains more CarbsCarbs +2218.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Fruit preserves
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Fruit preserves DV% diff.
Vitamin K 29.3µg 0µg 24%
Carbs 2.97g 68.86g 22%
Calories 16kcal 278kcal 13%
Copper 0.035mg 0.1mg 7%
Folate 36µg 11µg 6%
Vitamin C 3.1mg 8.8mg 6%
Vitamin B5 0.246mg 0.02mg 5%
Potassium 260mg 77mg 5%
Vitamin B6 0.074mg 0.02mg 4%
Iron 0.2mg 0.49mg 4%
Manganese 0.103mg 0.04mg 3%
Selenium 0.4µg 2µg 3%
Fiber 1.6g 1.1g 2%
Calcium 40mg 20mg 2%
Magnesium 11mg 4mg 2%
Vitamin B3 0.32mg 0.036mg 2%
Sodium 80mg 32mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B2 0.057mg 0.076mg 1%
Phosphorus 24mg 19mg 1%
Protein 0.69g 0.37g 1%
Vitamin E 0.27mg 0.12mg 1%
Polyunsaturated fat 0.079g 0g 1%
Zinc 0.13mg 0.06mg 1%
Choline 6.1mg 10.2mg 1%
Fats 0.17g 0.07g 0%
Net carbs 1.37g 67.76g N/A
Sugar 1.34g 48.5g N/A
Vitamin B1 0.021mg 0.016mg 0%
Saturated fat 0.042g 0.01g 0%
Monounsaturated fat 0.032g 0.038g 0%
Tryptophan 0.009mg 0.008mg 0%
Threonine 0.02mg 0.023mg 0%
Isoleucine 0.021mg 0.017mg 0%
Leucine 0.032mg 0.037mg 0%
Lysine 0.027mg 0.03mg 0%
Methionine 0.005mg 0.001mg 0%
Phenylalanine 0.02mg 0.021mg 0%
Valine 0.027mg 0.021mg 0%
Histidine 0.012mg 0.014mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
6%
Fruit preserves
Minerals Daily Need Coverage Score
10%
Celery
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 47.16g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.