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  6. Celery vs. Kohlrabi

Celery vs. Kohlrabi — In-Depth Nutrition Comparison

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The main differences between celery and kohlrabi

  • Celery has more vitamin K and vitamin A; however, kohlrabi has more vitamin C, copper, fiber, and vitamin B6.
  • Daily need coverage for vitamin C for kohlrabi is 65% higher.
  • Kohlrabi has 293 times less vitamin K than celery. Celery has 29.3µg of vitamin K, while kohlrabi has 0.1µg.
  • Celery has a higher glycemic index than kohlrabi.

Food types used in this article are Celery, raw and Kohlrabi, raw.

Infographic

Celery vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +333.3%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +100%
Contains more CopperCopper +268.6%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +35%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +102.7%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Kohlrabi DV% diff.
Vitamin C 3.1mg 62mg 65%
Vitamin K 29.3µg 0.1µg 24%
Copper 0.035mg 0.129mg 10%
Fiber 1.6g 3.6g 8%
Vitamin B6 0.074mg 0.15mg 6%
Folate 36µg 16µg 5%
Sodium 80mg 20mg 3%
Phosphorus 24mg 46mg 3%
Vitamin B2 0.057mg 0.02mg 3%
Iron 0.2mg 0.4mg 3%
Potassium 260mg 350mg 3%
Protein 0.69g 1.7g 2%
Calcium 40mg 24mg 2%
Vitamin B5 0.246mg 0.165mg 2%
Magnesium 11mg 19mg 2%
Vitamin A 22µg 2µg 2%
Manganese 0.103mg 0.139mg 2%
Vitamin B1 0.021mg 0.05mg 2%
Choline 6.1mg 12.3mg 1%
Vitamin B3 0.32mg 0.4mg 1%
Calories 16kcal 27kcal 1%
Selenium 0.4µg 0.7µg 1%
Vitamin E 0.27mg 0.48mg 1%
Zinc 0.13mg 0.03mg 1%
Carbs 2.97g 6.2g 1%
Fats 0.17g 0.1g 0%
Net carbs 1.37g 2.6g N/A
Sugar 1.34g 2.6g N/A
Saturated fat 0.042g 0.013g 0%
Monounsaturated fat 0.032g 0.007g 0%
Polyunsaturated fat 0.079g 0.048g 0%
Tryptophan 0.009mg 0.01mg 0%
Threonine 0.02mg 0.049mg 0%
Isoleucine 0.021mg 0.078mg 0%
Leucine 0.032mg 0.067mg 0%
Lysine 0.027mg 0.056mg 0%
Methionine 0.005mg 0.013mg 0%
Phenylalanine 0.02mg 0.039mg 0%
Valine 0.027mg 0.05mg 0%
Histidine 0.012mg 0.019mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more FatsFats +70%
Contains more ProteinProtein +146.4%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +35.1%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.