Celery vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between celery and kung Pao chicken
- Celery has more vitamin K; however, kung Pao chicken has more vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, iron, and manganese.
- Kung Pao chicken's daily need coverage for vitamin A is 17% more.
- Celery has 2 times more vitamin K than kung Pao chicken. Celery has 29.3µg of vitamin K, while kung Pao chicken has 13.6µg.
- Celery is lower in sodium.
- Kung Pao chicken has a higher glycemic index than celery.
The food varieties used in the comparison are Celery, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -80.1% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +108.6% |
| Contains more ZincZinc | +469.2% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +148.5% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +129% |
| Contains more Vitamin AVitamin A | +195.5% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +761.6% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +228.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +513.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +1314.5% |
| Contains more FatsFats | +4005.9% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +117.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +6690.6% |
| Contains more Poly. FatPolyunsaturated fat | +3722.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2225% |
| Contains more GlucoseGlucose | +57.5% |
| Contains more FructoseFructose | +45.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.079g | 3.02g | 20% |
| Protein | 0.69g | 9.76g | 18% |
| Vitamin B3 | 0.32mg | 2.757mg | 15% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Sodium | 80mg | 402mg | 14% |
| Vitamin B6 | 0.074mg | 0.243mg | 13% |
| Vitamin K | 29.3µg | 13.6µg | 13% |
| Phosphorus | 24mg | 94mg | 10% |
| Fats | 0.17g | 6.98g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.2mg | 0.76mg | 7% |
| Manganese | 0.103mg | 0.256mg | 7% |
| Saturated fat | 0.042g | 1.352g | 6% |
| Choline | 6.1mg | 37.4mg | 6% |
| Calories | 16kcal | 129kcal | 6% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin A | 22µg | 65µg | 5% |
| Vitamin E | 0.27mg | 1.02mg | 5% |
| Monounsaturated fat | 0.032g | 2.173g | 5% |
| Folate | 36µg | 16µg | 5% |
| Vitamin B5 | 0.246mg | 0.5mg | 5% |
| Vitamin C | 3.1mg | 7.1mg | 4% |
| Copper | 0.035mg | 0.073mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Calcium | 40mg | 20mg | 2% |
| Carbs | 2.97g | 6.87g | 1% |
| Starch | 0g | 2.53g | 1% |
| Potassium | 260mg | 218mg | 1% |
| Vitamin B1 | 0.021mg | 0.032mg | 1% |
| Net carbs | 1.37g | 5.37g | N/A |
| Sugar | 1.34g | 3.03g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.009mg | 0.118mg | 0% |
| Threonine | 0.02mg | 0.407mg | 0% |
| Isoleucine | 0.021mg | 0.431mg | 0% |
| Leucine | 0.032mg | 0.775mg | 0% |
| Lysine | 0.027mg | 0.449mg | 0% |
| Methionine | 0.005mg | 0.24mg | 0% |
| Phenylalanine | 0.02mg | 0.402mg | 0% |
| Valine | 0.027mg | 0.47mg | 0% |
| Histidine | 0.012mg | 0.265mg | 0% |
| Fructose | 0.37g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
10%
29%
Comparison summary
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.6)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 1.31g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 23)