Celery vs. Milk — In-Depth Nutrition Comparison
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A recap on the differences between celery and milk
- Celery has more vitamin K, folate, and fiber; however, milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, protein, vitamin D* and selenium.
- Celery covers your daily vitamin K needs 24% more than milk.
Food varieties used in this article are Celery, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +250% |
| Contains more ManganeseManganese | +3333.3% |
| Contains more CalciumCalcium | +212.5% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +295.8% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +725% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +224.6% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 24mg | 95mg | 10% |
| Vitamin B2 | 0.057mg | 0.185mg | 10% |
| Calcium | 40mg | 125mg | 9% |
| Folate | 36µg | 5µg | 8% |
| Vitamin D* | 0 IU | 48 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Protein | 0.69g | 3.37g | 5% |
| Selenium | 0.4µg | 3.3µg | 5% |
| Vitamin A | 22µg | 58µg | 4% |
| Manganese | 0.103mg | 0.003mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Potassium | 260mg | 150mg | 3% |
| Copper | 0.035mg | 0.01mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Saturated fat | 0.042g | 0.633g | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Iron | 0.2mg | 0.03mg | 2% |
| Sodium | 80mg | 44mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Vitamin B5 | 0.246mg | 0.361mg | 2% |
| Choline | 6.1mg | 17.7mg | 2% |
| Calories | 16kcal | 42kcal | 1% |
| Fats | 0.17g | 0.97g | 1% |
| Carbs | 2.97g | 4.99g | 1% |
| Vitamin B3 | 0.32mg | 0.093mg | 1% |
| Monounsaturated fat | 0.032g | 0.277g | 1% |
| Protein per 100 calories | 4.3g | 8g | N/A |
| Calories per 10 g protein | 232kcal | 125kcal | N/A |
| Weight per 100 calories | 625g | 238g | N/A |
| Net carbs | 1.37g | 4.99g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 1.34g | 5.2g | N/A |
| Vitamin B1 | 0.021mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.079g | 0.035g | 0% |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.02mg | 0.143mg | 0% |
| Isoleucine | 0.021mg | 0.174mg | 0% |
| Leucine | 0.032mg | 0.319mg | 0% |
| Lysine | 0.027mg | 0.282mg | 0% |
| Methionine | 0.005mg | 0.088mg | 0% |
| Phenylalanine | 0.02mg | 0.174mg | 0% |
| Valine | 0.027mg | 0.22mg | 0% |
| Histidine | 0.012mg | 0.101mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 (ALA) | 0.004g | 0% | |
| Omega-6 (Linoleic acid) | 0.027g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.4% |
| Contains more FatsFats | +470.6% |
| Contains more CarbsCarbs | +68% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains more Mono. FatMonounsaturated fat | +765.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
