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  6. Celery vs. Monterey Jack

Celery vs. Monterey Jack — In-Depth Nutrition Comparison

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How are celery and monterey Jack different?

  • Celery is richer in vitamin K, while monterey Jack is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Monterey Jack covers your daily need for saturated fat, 95% more than celery.
  • Celery contains 12 times more vitamin K than monterey Jack. Celery contains 29.3µg of vitamin K, while monterey Jack contains 2.5µg.
  • Celery is lower in sodium.

Celery, raw and Cheese, monterey types were used in this article.

Infographic

Celery vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +221%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +836.4%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1765%
Contains more IronIron +260%
Contains more ZincZinc +2207.7%
Contains more PhosphorusPhosphorus +1750%
Contains more SeleniumSelenium +3525%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +244.1%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +1072%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.5%
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Celery Monterey Jack DV% diff.
Saturated fat 0.042g 19.066g 86%
Calcium 40mg 746mg 71%
Phosphorus 24mg 444mg 60%
Protein 0.69g 24.48g 48%
Fats 0.17g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Selenium 0.4µg 14.5µg 26%
Zinc 0.13mg 3mg 26%
Vitamin B2 0.057mg 0.39mg 26%
Sodium 80mg 600mg 23%
Monounsaturated fat 0.032g 8.751g 22%
Vitamin K 29.3µg 2.5µg 22%
Vitamin A 22µg 198µg 20%
Calories 16kcal 373kcal 18%
Iron 0.2mg 0.72mg 7%
Fiber 1.6g 0g 6%
Folate 36µg 18µg 5%
Polyunsaturated fat 0.079g 0.899g 5%
Potassium 260mg 81mg 5%
Manganese 0.103mg 0.011mg 4%
Magnesium 11mg 27mg 4%
Vitamin C 3.1mg 0mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 6.1mg 15.4mg 2%
Vitamin B5 0.246mg 0.21mg 1%
Vitamin B3 0.32mg 0.093mg 1%
Carbs 2.97g 0.68g 1%
Vitamin B1 0.021mg 0.015mg 1%
Net carbs 1.37g 0.68g N/A
Sugar 1.34g 0.5g N/A
Copper 0.035mg 0.032mg 0%
Vitamin E 0.27mg 0.26mg 0%
Vitamin B6 0.074mg 0.079mg 0%
Tryptophan 0.009mg 0.315mg 0%
Threonine 0.02mg 0.871mg 0%
Isoleucine 0.021mg 1.519mg 0%
Leucine 0.032mg 2.344mg 0%
Lysine 0.027mg 2.037mg 0%
Methionine 0.005mg 0.641mg 0%
Phenylalanine 0.02mg 1.289mg 0%
Valine 0.027mg 1.635mg 0%
Histidine 0.012mg 0.859mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +336.8%
Contains more WaterWater +132.7%
Contains more ProteinProtein +3447.8%
Contains more FatsFats +17711.8%
Contains more OtherOther +379.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +27246.9%
Contains more Poly. FatPolyunsaturated fat +1038%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.