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  6. Celery vs. Mulberry

Celery vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between celery and mulberries

  • Celery has more vitamin K, vitamin A, and folate, while mulberries have more vitamin C and iron.
  • Mulberries cover your daily need for vitamin C, 37% more than celery.
  • Celery contains 18 times more vitamin A than mulberries. While celery contains 449IU of vitamin A, mulberries contain only 25IU.
  • The amount of sugar in celery is lower.

These are the specific foods used in this comparison Celery, raw and Mulberries, raw.

Infographic

Celery vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +34%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +825%
Contains more CopperCopper +71.4%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +50%
~equal in Calcium ~39mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin KVitamin K +275.6%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +1074.2%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +77.2%
Contains more Vitamin B3Vitamin B3 +93.8%
Contains more CholineCholine +101.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Mulberry DV% diff.
Vitamin C 3.1mg 36.4mg 37%
Iron 0.2mg 1.85mg 21%
Vitamin K 29.3µg 7.8µg 18%
Folate 36µg 6µg 8%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Vitamin E 0.27mg 0.87mg 4%
Sodium 80mg 10mg 3%
Vitamin B2 0.057mg 0.101mg 3%
Copper 0.035mg 0.06mg 3%
Vitamin B3 0.32mg 0.62mg 2%
Vitamin A 22µg 1µg 2%
Phosphorus 24mg 38mg 2%
Protein 0.69g 1.44g 2%
Vitamin B6 0.074mg 0.05mg 2%
Potassium 260mg 194mg 2%
Magnesium 11mg 18mg 2%
Carbs 2.97g 9.8g 2%
Choline 6.1mg 12.3mg 1%
Polyunsaturated fat 0.079g 0.207g 1%
Calories 16kcal 43kcal 1%
Vitamin B1 0.021mg 0.029mg 1%
Fats 0.17g 0.39g 0%
Net carbs 1.37g 8.1g N/A
Calcium 40mg 39mg 0%
Sugar 1.34g 8.1g N/A
Fiber 1.6g 1.7g 0%
Zinc 0.13mg 0.12mg 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0.042g 0.027g 0%
Monounsaturated fat 0.032g 0.041g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +108.7%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +230%
~equal in Water ~87.68g
~equal in Other ~0.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +28.1%
Contains more Poly. FatPolyunsaturated fat +162%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.