Celery vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between celery and napa cabbage
- Celery has more potassium, while napa cabbage has more copper and iron.
- Celery contains 3 times more potassium than napa cabbage. While celery contains 260mg of potassium, napa cabbage contains only 87mg.
These are the specific foods used in this comparison Celery, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains more IronIron | +270% |
| Contains more CopperCopper | +174.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +602.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.6% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Iron | 0.2mg | 0.74mg | 7% |
| Copper | 0.035mg | 0.096mg | 7% |
| Fiber | 1.6g | 6% | |
| Potassium | 260mg | 87mg | 5% |
| Manganese | 0.103mg | 0.203mg | 4% |
| Vitamin B5 | 0.246mg | 0.035mg | 4% |
| Vitamin B6 | 0.074mg | 0.037mg | 3% |
| Sodium | 80mg | 11mg | 3% |
| Folate | 36µg | 43µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin B3 | 0.32mg | 0.466mg | 1% |
| Vitamin A | 22µg | 13µg | 1% |
| Vitamin B1 | 0.021mg | 0.005mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Calcium | 40mg | 29mg | 1% |
| Magnesium | 11mg | 8mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Protein | 0.69g | 1.1g | 1% |
| Calories | 16kcal | 12kcal | 0% |
| Fats | 0.17g | 0.17g | 0% |
| Vitamin C | 3.1mg | 3.2mg | 0% |
| Carbs | 2.97g | 2.23g | 0% |
| Net carbs | 1.37g | 2.23g | N/A |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.14mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more CarbsCarbs | +33.2% |
| Contains more OtherOther | +335.3% |
| Contains more ProteinProtein | +59.4% |
~equal in
Fats
~0.17g
~equal in
Water
~96.33g
