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Celery vs. Palm oil — In-Depth Nutrition Comparison

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How are celery and palm oil different?

  • Celery is richer in vitamin K, folate, vitamin A, potassium, fiber, and vitamin B6, while palm oil is higher in vitamin E.
  • Palm oil covers your daily need for saturated fat, 246% more than celery.
  • Celery is lower in saturated fat.
  • Celery has a higher glycemic index (32) than palm oil (0).

Celery, raw and Oil, palm types were used in this article.

Infographic

Celery vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +266.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +1933.3%
Contains more Vitamin EVitamin E +5803.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
4
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +58723.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +115525%
Contains more Poly. FatPolyunsaturated fat +11672.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Palm oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Palm oil DV% diff.
Saturated fat 0.042g 49.3g 224%
Fats 0.17g 100g 154%
Vitamin E 0.27mg 15.94mg 104%
Monounsaturated fat 0.032g 37g 92%
Polyunsaturated fat 0.079g 9.3g 61%
Calories 16kcal 884kcal 43%
Vitamin K 29.3µg 8µg 18%
Folate 36µg 0µg 9%
Potassium 260mg 0mg 8%
Fiber 1.6g 0g 6%
Vitamin B6 0.074mg 0mg 6%
Vitamin B5 0.246mg 0mg 5%
Calcium 40mg 0mg 4%
Vitamin B2 0.057mg 0mg 4%
Copper 0.035mg 0mg 4%
Manganese 0.103mg 4%
Magnesium 11mg 0mg 3%
Phosphorus 24mg 0mg 3%
Sodium 80mg 0mg 3%
Vitamin C 3.1mg 0mg 3%
Vitamin B3 0.32mg 0mg 2%
Vitamin B1 0.021mg 0mg 2%
Iron 0.2mg 0.01mg 2%
Vitamin A 22µg 0µg 2%
Protein 0.69g 0g 1%
Selenium 0.4µg 0µg 1%
Zinc 0.13mg 0mg 1%
Choline 6.1mg 0.3mg 1%
Carbs 2.97g 0g 1%
Net carbs 1.37g 0g N/A
Sugar 1.34g 0g N/A
Tryptophan 0.009mg 0mg 0%
Threonine 0.02mg 0mg 0%
Isoleucine 0.021mg 0mg 0%
Leucine 0.032mg 0mg 0%
Lysine 0.027mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.02mg 0mg 0%
Valine 0.027mg 0mg 0%
Histidine 0.012mg 0mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
26%
Palm oil
Minerals Daily Need Coverage Score
10%
Celery
0%
Palm oil

Comparison summary

Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 49.258g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.