Celery vs. Parmesan — In-Depth Nutrition Comparison
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A recap on the differences between celery and parmesan
- Celery has more vitamin K; however, parmesan is higher in phosphorus, calcium, selenium, vitamin B12, zinc, and vitamin B2.
- Parmesan covers your daily phosphorus needs 86% more than celery.
- Parmesan contains 17 times less vitamin K than celery. Celery contains 29.3µg of vitamin K, while parmesan contains 1.7µg.
- Celery has less sodium.
Food varieties used in this article are Celery, raw and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.4% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +45.1% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +2032.5% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +3130.8% |
| Contains more PhosphorusPhosphorus | +2512.5% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin KVitamin K | +1623.5% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +1090.9% |
| Contains more Vitamin EVitamin E | +96.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 627mg | 86% |
| Calcium | 40mg | 853mg | 81% |
| Sodium | 80mg | 1804mg | 75% |
| Saturated fat | 0.042g | 15.371g | 70% |
| Selenium | 0.4µg | 34.4µg | 62% |
| Vitamin B12 | 0µg | 1.4µg | 58% |
| Protein | 0.69g | 28.42g | 55% |
| Fats | 0.17g | 27.84g | 43% |
| Zinc | 0.13mg | 4.2mg | 37% |
| Cholesterol | 0mg | 86mg | 29% |
| Vitamin A | 22µg | 262µg | 27% |
| Vitamin K | 29.3µg | 1.7µg | 23% |
| Vitamin B2 | 0.057mg | 0.358mg | 23% |
| Calories | 16kcal | 420kcal | 20% |
| Monounsaturated fat | 0.032g | 7.13g | 18% |
| Polyunsaturated fat | 0.079g | 1.386g | 9% |
| Folate | 36µg | 6µg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 11mg | 34mg | 5% |
| Vitamin B5 | 0.246mg | 0.45mg | 4% |
| Iron | 0.2mg | 0.49mg | 4% |
| Carbs | 2.97g | 13.91g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin E | 0.27mg | 0.53mg | 2% |
| Vitamin B3 | 0.32mg | 0.08mg | 2% |
| Potassium | 260mg | 180mg | 2% |
| Manganese | 0.103mg | 0.071mg | 1% |
| Copper | 0.035mg | 0.04mg | 1% |
| Vitamin B6 | 0.074mg | 0.081mg | 1% |
| Choline | 6.1mg | 14.1mg | 1% |
| Net carbs | 1.37g | 13.91g | N/A |
| Sugar | 1.34g | 0.07g | N/A |
| Vitamin B1 | 0.021mg | 0.026mg | 0% |
| Trans fat | 0g | 0.876g | N/A |
| Tryptophan | 0.009mg | 0.383mg | 0% |
| Threonine | 0.02mg | 1.075mg | 0% |
| Isoleucine | 0.021mg | 1.455mg | 0% |
| Leucine | 0.032mg | 2.747mg | 0% |
| Lysine | 0.027mg | 2.201mg | 0% |
| Methionine | 0.005mg | 0.751mg | 0% |
| Phenylalanine | 0.02mg | 1.538mg | 0% |
| Valine | 0.027mg | 1.865mg | 0% |
| Histidine | 0.012mg | 0.806mg | 0% |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +321.3% |
| Contains more ProteinProtein | +4018.8% |
| Contains more FatsFats | +16276.5% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +870.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +22181.3% |
| Contains more Poly. FatPolyunsaturated fat | +1654.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +585.7% |
~equal in
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~equal in
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~equal in
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