Celery vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between Celery and Pear
- Celery has more Vitamin K, and Folate, however, Pear is higher in Fiber, and Copper.
- Celery covers your daily Vitamin K needs 21% more than Pear.
- Pear contains 5 times less Folate than Celery. Celery contains 36µg of Folate, while Pear contains 7µg.
- Celery has less Sugar.
Food varieties used in this article are Celery, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+344.4%
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Iron
+11.1%
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Magnesium
+57.1%
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Phosphorus
+100%
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Potassium
+124.1%
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Zinc
+30%
Contains
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Manganese
+114.6%
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Selenium
+300%
Contains
less
Sodium
-98.8%
Contains
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Copper
+134.3%
Equal in Iron - 0.18
Contains
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Calcium
+344.4%
Contains
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Iron
+11.1%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+100%
Contains
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Potassium
+124.1%
Contains
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Zinc
+30%
Contains
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Manganese
+114.6%
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Selenium
+300%
Contains
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Sodium
-98.8%
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Copper
+134.3%
Equal in Iron - 0.18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
9
1
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Vitamin A
+1696%
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Vitamin E
+125%
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Vitamin B1
+75%
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Vitamin B2
+119.2%
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Vitamin B3
+98.8%
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Vitamin B5
+402%
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Vitamin B6
+155.2%
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Folate
+414.3%
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Vitamin K
+565.9%
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Vitamin C
+38.7%
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Vitamin A
+1696%
Contains
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Vitamin E
+125%
Contains
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Vitamin B1
+75%
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Vitamin B2
+119.2%
Contains
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Vitamin B3
+98.8%
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Vitamin B5
+402%
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Vitamin B6
+155.2%
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Folate
+414.3%
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Vitamin K
+565.9%
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Vitamin C
+38.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+91.7%
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Fats
+21.4%
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Water
+13.7%
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Other
+138.7%
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Carbs
+412.8%
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Protein
+91.7%
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Fats
+21.4%
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Water
+13.7%
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Other
+138.7%
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Carbs
+412.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.6%
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Monounsaturated Fat
+162.5%
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Polyunsaturated fat
+19%
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Saturated Fat
-47.6%
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Monounsaturated Fat
+162.5%
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Polyunsaturated fat
+19%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Sucrose
+787.5%
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Glucose
+550%
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Fructose
+1635.1%
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Galactose
+∞%
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Sucrose
+787.5%
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Glucose
+550%
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Fructose
+1635.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.37g | 12.13g | |
Protein | 0.69g | 0.36g | |
Fats | 0.17g | 0.14g | |
Carbs | 2.97g | 15.23g | |
Calories | 16kcal | 57kcal | |
Fructose | 0.37g | 6.42g | |
Sugar | 1.34g | 9.75g | |
Fiber | 1.6g | 3.1g | |
Calcium | 40mg | 9mg | |
Iron | 0.2mg | 0.18mg | |
Magnesium | 11mg | 7mg | |
Phosphorus | 24mg | 12mg | |
Potassium | 260mg | 116mg | |
Sodium | 80mg | 1mg | |
Zinc | 0.13mg | 0.1mg | |
Copper | 0.035mg | 0.082mg | |
Manganese | 0.103mg | 0.048mg | |
Selenium | 0.4µg | 0.1µg | |
Vitamin A | 449IU | 25IU | |
Vitamin A RAE | 22µg | 1µg | |
Vitamin E | 0.27mg | 0.12mg | |
Vitamin C | 3.1mg | 4.3mg | |
Vitamin B1 | 0.021mg | 0.012mg | |
Vitamin B2 | 0.057mg | 0.026mg | |
Vitamin B3 | 0.32mg | 0.161mg | |
Vitamin B5 | 0.246mg | 0.049mg | |
Vitamin B6 | 0.074mg | 0.029mg | |
Folate | 36µg | 7µg | |
Vitamin K | 29.3µg | 4.4µg | |
Tryptophan | 0.009mg | 0.002mg | |
Threonine | 0.02mg | 0.011mg | |
Isoleucine | 0.021mg | 0.011mg | |
Leucine | 0.032mg | 0.019mg | |
Lysine | 0.027mg | 0.017mg | |
Methionine | 0.005mg | 0.002mg | |
Phenylalanine | 0.02mg | 0.011mg | |
Valine | 0.027mg | 0.017mg | |
Histidine | 0.012mg | 0.002mg | |
Saturated Fat | 0.042g | 0.022g | |
Monounsaturated Fat | 0.032g | 0.084g | |
Polyunsaturated fat | 0.079g | 0.094g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food contains less Sodium?
Pear contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Pear is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 8.41g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)