Celery vs. Pear — In-Depth Nutrition Comparison
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A recap on differences between celery and pear
- Celery has more vitamin K, vitamin A, and folate; however, pear is higher in fiber and copper.
- Celery covers your daily vitamin K needs 21% more than pear.
- Pear contains 18 times less vitamin A than celery. Celery contains 449IU of vitamin A, while pear contains 25IU.
- Celery has less sugar.
Food varieties used in this article are Celery, raw and Pears, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +344.4% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +114.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +134.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +98.8% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin CVitamin C | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Fructose | 0.37g | 6.42g | 8% |
| Folate | 36µg | 7µg | 7% |
| Fiber | 1.6g | 3.1g | 6% |
| Copper | 0.035mg | 0.082mg | 5% |
| Carbs | 2.97g | 15.23g | 4% |
| Vitamin B5 | 0.246mg | 0.049mg | 4% |
| Potassium | 260mg | 116mg | 4% |
| Sodium | 80mg | 1mg | 3% |
| Vitamin B6 | 0.074mg | 0.029mg | 3% |
| Calcium | 40mg | 9mg | 3% |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Manganese | 0.103mg | 0.048mg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Calories | 16kcal | 57kcal | 2% |
| Phosphorus | 24mg | 12mg | 2% |
| Vitamin B3 | 0.32mg | 0.161mg | 1% |
| Vitamin C | 3.1mg | 4.3mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Vitamin B1 | 0.021mg | 0.012mg | 1% |
| Protein | 0.69g | 0.36g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Fats | 0.17g | 0.14g | 0% |
| Net carbs | 1.37g | 12.13g | N/A |
| Iron | 0.2mg | 0.18mg | 0% |
| Sugar | 1.34g | 9.75g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Saturated fat | 0.042g | 0.022g | 0% |
| Choline | 6.1mg | 5.1mg | 0% |
| Monounsaturated fat | 0.032g | 0.084g | 0% |
| Polyunsaturated fat | 0.079g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.02mg | 0.011mg | 0% |
| Isoleucine | 0.021mg | 0.011mg | 0% |
| Leucine | 0.032mg | 0.019mg | 0% |
| Lysine | 0.027mg | 0.017mg | 0% |
| Methionine | 0.005mg | 0.002mg | 0% |
| Phenylalanine | 0.02mg | 0.011mg | 0% |
| Valine | 0.027mg | 0.017mg | 0% |
| Histidine | 0.012mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +138.7% |
| Contains more CarbsCarbs | +412.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +162.5% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +787.5% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +1635.1% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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