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Celery vs. Pear — In-Depth Nutrition Comparison

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A recap on differences between Celery and Pear

  • Celery has more Vitamin K, and Folate, however, Pear is higher in Fiber, and Copper.
  • Celery covers your daily Vitamin K needs 21% more than Pear.
  • Pear contains 5 times less Folate than Celery. Celery contains 36µg of Folate, while Pear contains 7µg.
  • Celery has less Sugar.

Food varieties used in this article are Celery, raw and Pears, raw.

Infographic

Celery vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
8
:
2
Pear
Contains more Calcium +344.4%
Contains more Iron +11.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +100%
Contains more Potassium +124.1%
Contains more Zinc +30%
Contains more Manganese +114.6%
Contains more Selenium +300%
Contains less Sodium -98.8%
Contains more Copper +134.3%
Equal in Iron - 0.18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +344.4%
Contains more Iron +11.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +100%
Contains more Potassium +124.1%
Contains more Zinc +30%
Contains more Manganese +114.6%
Contains more Selenium +300%
Contains less Sodium -98.8%
Contains more Copper +134.3%
Equal in Iron - 0.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
9
:
1
Pear
Contains more Vitamin A +1696%
Contains more Vitamin E +125%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +98.8%
Contains more Vitamin B5 +402%
Contains more Vitamin B6 +155.2%
Contains more Folate +414.3%
Contains more Vitamin K +565.9%
Contains more Vitamin C +38.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +1696%
Contains more Vitamin E +125%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +98.8%
Contains more Vitamin B5 +402%
Contains more Vitamin B6 +155.2%
Contains more Folate +414.3%
Contains more Vitamin K +565.9%
Contains more Vitamin C +38.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
4
:
1
Pear
Contains more Protein +91.7%
Contains more Fats +21.4%
Contains more Water +13.7%
Contains more Other +138.7%
Contains more Carbs +412.8%
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +91.7%
Contains more Fats +21.4%
Contains more Water +13.7%
Contains more Other +138.7%
Contains more Carbs +412.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
0
:
3
Pear
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +162.5%
Contains more Polyunsaturated fat +19%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +162.5%
Contains more Polyunsaturated fat +19%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
1
:
3
Pear
Contains more Galactose +∞%
Contains more Sucrose +787.5%
Contains more Glucose +550%
Contains more Fructose +1635.1%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +787.5%
Contains more Glucose +550%
Contains more Fructose +1635.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Pear
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Celery Pear Opinion
Net carbs 1.37g 12.13g Pear
Protein 0.69g 0.36g Celery
Fats 0.17g 0.14g Celery
Carbs 2.97g 15.23g Pear
Calories 16kcal 57kcal Pear
Fructose 0.37g 6.42g Pear
Sugar 1.34g 9.75g Celery
Fiber 1.6g 3.1g Pear
Calcium 40mg 9mg Celery
Iron 0.2mg 0.18mg Celery
Magnesium 11mg 7mg Celery
Phosphorus 24mg 12mg Celery
Potassium 260mg 116mg Celery
Sodium 80mg 1mg Pear
Zinc 0.13mg 0.1mg Celery
Copper 0.035mg 0.082mg Pear
Manganese 0.103mg 0.048mg Celery
Selenium 0.4µg 0.1µg Celery
Vitamin A 449IU 25IU Celery
Vitamin A RAE 22µg 1µg Celery
Vitamin E 0.27mg 0.12mg Celery
Vitamin C 3.1mg 4.3mg Pear
Vitamin B1 0.021mg 0.012mg Celery
Vitamin B2 0.057mg 0.026mg Celery
Vitamin B3 0.32mg 0.161mg Celery
Vitamin B5 0.246mg 0.049mg Celery
Vitamin B6 0.074mg 0.029mg Celery
Folate 36µg 7µg Celery
Vitamin K 29.3µg 4.4µg Celery
Tryptophan 0.009mg 0.002mg Celery
Threonine 0.02mg 0.011mg Celery
Isoleucine 0.021mg 0.011mg Celery
Leucine 0.032mg 0.019mg Celery
Lysine 0.027mg 0.017mg Celery
Methionine 0.005mg 0.002mg Celery
Phenylalanine 0.02mg 0.011mg Celery
Valine 0.027mg 0.017mg Celery
Histidine 0.012mg 0.002mg Celery
Saturated Fat 0.042g 0.022g Pear
Monounsaturated Fat 0.032g 0.084g Pear
Polyunsaturated fat 0.079g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
5%
Pear
Minerals Daily Need Coverage Score
10%
Celery
7%
Pear

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.2)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 8.41g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.