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  6. Celery vs. Piña colada

Celery vs. Piña colada — In-Depth Nutrition Comparison

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Significant differences between celery and piña colada

  • Celery has more vitamin K, vitamin A, folate, potassium, and fiber; however, piña colada is richer in manganese.
  • Celery covers your daily vitamin K needs 24% more than piña colada.
  • Piña colada has 225 times less vitamin A than celery. Celery has 449IU of vitamin A, while piña colada has 2IU.
  • Celery contains less sugar.
  • Celery has a higher glycemic index. The glycemic index of celery is 32, while the glycemic index of piña colada is 15.

Specific food types used in this comparison are Celery, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Celery vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +266.2%
Contains more PhosphorusPhosphorus +242.9%
Contains more CopperCopper +125.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +412.6%
Contains more SeleniumSelenium +75%
~equal in Iron ~0.21mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B2Vitamin B2 +235.3%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +303.3%
Contains more Vitamin B6Vitamin B6 +64.4%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +58.1%
Contains more Vitamin B1Vitamin B1 +38.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Piña colada DV% diff.
Vitamin K 29.3µg 0.1µg 24%
Manganese 0.103mg 0.528mg 18%
Calories 16kcal 174kcal 8%
Carbs 2.97g 22.66g 7%
Saturated fat 0.042g 1.636g 7%
Potassium 260mg 71mg 6%
Folate 36µg 12µg 6%
Copper 0.035mg 0.079mg 5%
Fiber 1.6g 0.3g 5%
Vitamin B5 0.246mg 0.061mg 4%
Sodium 80mg 6mg 3%
Calcium 40mg 8mg 3%
Vitamin B2 0.057mg 0.017mg 3%
Fats 0.17g 1.88g 3%
Vitamin E 0.27mg 0.02mg 2%
Vitamin C 3.1mg 4.9mg 2%
Vitamin A 22µg 0µg 2%
Phosphorus 24mg 7mg 2%
Vitamin B6 0.074mg 0.045mg 2%
Choline 6.1mg 1%
Vitamin B3 0.32mg 0.118mg 1%
Vitamin B1 0.021mg 0.029mg 1%
Protein 0.69g 0.42g 1%
Selenium 0.4µg 0.7µg 1%
Magnesium 11mg 8mg 1%
Net carbs 1.37g 22.36g N/A
Iron 0.2mg 0.21mg 0%
Sugar 1.34g 22.33g N/A
Zinc 0.13mg 0.13mg 0%
Monounsaturated fat 0.032g 0.082g 0%
Polyunsaturated fat 0.079g 0.033g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +64.3%
Contains more WaterWater +46.8%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +663%
Contains more OtherOther +1258.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains more Mono. FatMonounsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.