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  6. Celery vs. Pumpkin leaves

Celery vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Differences between celery and pumpkin leaves

  • Celery contains less vitamin A, iron, phosphorus, manganese, copper, vitamin B6, vitamin C, magnesium, vitamin B1, and vitamin B2 than pumpkin leaves.
  • Pumpkin leaves' daily need coverage for vitamin A is 30% higher.

The food types used in this comparison are Celery, raw and Pumpkin leaves, raw.

Infographic

Celery vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +245.5%
Contains more PotassiumPotassium +67.7%
Contains more IronIron +1010%
Contains more CopperCopper +280%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +333.3%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +244.7%
Contains more SeleniumSelenium +125%
~equal in Calcium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 32% 0% 0% 24% 30% 17% 2.5% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +485.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +254.8%
Contains more Vitamin AVitamin A +340.9%
Contains more Vitamin B1Vitamin B1 +347.6%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B3Vitamin B3 +187.5%
Contains more Vitamin B6Vitamin B6 +179.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Celery Pumpkin leaves DV% diff.
Iron 0.2mg 2.22mg 25%
Vitamin K 29.3µg 24%
Manganese 0.103mg 0.355mg 11%
Phosphorus 24mg 104mg 11%
Copper 0.035mg 0.133mg 11%
Vitamin B6 0.074mg 0.207mg 10%
Vitamin C 3.1mg 11mg 9%
Vitamin A 22µg 97µg 8%
Vitamin B1 0.021mg 0.094mg 6%
Fiber 1.6g 6%
Magnesium 11mg 38mg 6%
Potassium 260mg 436mg 5%
Protein 0.69g 3.15g 5%
Vitamin B2 0.057mg 0.128mg 5%
Vitamin B5 0.246mg 0.042mg 4%
Vitamin B3 0.32mg 0.92mg 4%
Sodium 80mg 11mg 3%
Vitamin E 0.27mg 2%
Zinc 0.13mg 0.2mg 1%
Choline 6.1mg 1%
Saturated fat 0.042g 0.207g 1%
Selenium 0.4µg 0.9µg 1%
Calories 16kcal 19kcal 0%
Fats 0.17g 0.4g 0%
Carbs 2.97g 2.33g 0%
Net carbs 1.37g 2.33g N/A
Calcium 40mg 39mg 0%
Sugar 1.34g N/A
Folate 36µg 36µg 0%
Monounsaturated fat 0.032g 0.052g 0%
Polyunsaturated fat 0.079g 0.022g 0%
Tryptophan 0.009mg 0.041mg 0%
Threonine 0.02mg 0.156mg 0%
Isoleucine 0.021mg 0.156mg 0%
Leucine 0.032mg 0.318mg 0%
Lysine 0.027mg 0.2mg 0%
Methionine 0.005mg 0.054mg 0%
Phenylalanine 0.02mg 0.171mg 0%
Valine 0.027mg 0.181mg 0%
Histidine 0.012mg 0.05mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more CarbsCarbs +27.5%
Contains more ProteinProtein +356.5%
Contains more FatsFats +135.3%
Contains more OtherOther +67.6%
~equal in Water ~92.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +259.1%
Contains more Mono. FatMonounsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.