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  6. Celery vs. Radish

Celery vs. Radish — In-Depth Nutrition Comparison

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Important differences between Celery and Radish

  • Celery has more Vitamin K, however, Radish has more Vitamin C.
  • Celery's daily need coverage for Vitamin K is 23% more.

The food varieties used in the comparison are Celery, raw and Radishes, raw.

Infographic

Celery vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
:
5
Radish
Radish
Contains more Calcium +60%
Contains more Phosphorus +20%
Contains more Potassium +11.6%
Contains more Manganese +49.3%
Contains more Iron +70%
Contains less Sodium -51.3%
Contains more Zinc +115.4%
Contains more Copper +42.9%
Contains more Selenium +50%
Equal in Magnesium - 10
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Calcium +60%
Contains more Phosphorus +20%
Contains more Potassium +11.6%
Contains more Manganese +49.3%
Contains more Iron +70%
Contains less Sodium -51.3%
Contains more Zinc +115.4%
Contains more Copper +42.9%
Contains more Selenium +50%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
:
1
Radish
Radish
Contains more Vitamin A +6314.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +49.1%
Contains more Folate +44%
Contains more Vitamin K +2153.8%
Contains more Vitamin C +377.4%
Equal in Vitamin B6 - 0.071
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +6314.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +49.1%
Contains more Folate +44%
Contains more Vitamin K +2153.8%
Contains more Vitamin C +377.4%
Equal in Vitamin B6 - 0.071

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
4
:
1
Radish
Radish
Contains more Fats +70%
Contains more Other +34.5%
Contains more Carbs +14.5%
Equal in Protein - 0.68
Equal in Water - 95.27
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +70%
Contains more Other +34.5%
Contains more Carbs +14.5%
Equal in Protein - 0.68
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +64.6%
Contains less Saturated Fat -23.8%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +64.6%
Contains less Saturated Fat -23.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
1
:
3
Radish
Radish
Contains more Galactose +∞%
Contains more Sucrose +25%
Contains more Glucose +162.5%
Contains more Fructose +91.9%
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Sucrose +25%
Contains more Glucose +162.5%
Contains more Fructose +91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Radish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Radish Opinion
Net carbs 1.37g 1.8g Radish
Protein 0.69g 0.68g Celery
Fats 0.17g 0.1g Celery
Carbs 2.97g 3.4g Radish
Calories 16kcal 16kcal
Fructose 0.37g 0.71g Radish
Sugar 1.34g 1.86g Celery
Fiber 1.6g 1.6g
Calcium 40mg 25mg Celery
Iron 0.2mg 0.34mg Radish
Magnesium 11mg 10mg Celery
Phosphorus 24mg 20mg Celery
Potassium 260mg 233mg Celery
Sodium 80mg 39mg Radish
Zinc 0.13mg 0.28mg Radish
Copper 0.035mg 0.05mg Radish
Manganese 0.103mg 0.069mg Celery
Selenium 0.4µg 0.6µg Radish
Vitamin A 449IU 7IU Celery
Vitamin A RAE 22µg 0µg Celery
Vitamin E 0.27mg 0mg Celery
Vitamin C 3.1mg 14.8mg Radish
Vitamin B1 0.021mg 0.012mg Celery
Vitamin B2 0.057mg 0.039mg Celery
Vitamin B3 0.32mg 0.254mg Celery
Vitamin B5 0.246mg 0.165mg Celery
Vitamin B6 0.074mg 0.071mg Celery
Folate 36µg 25µg Celery
Vitamin K 29.3µg 1.3µg Celery
Tryptophan 0.009mg 0.009mg
Threonine 0.02mg 0.023mg Radish
Isoleucine 0.021mg 0.02mg Celery
Leucine 0.032mg 0.031mg Celery
Lysine 0.027mg 0.033mg Radish
Methionine 0.005mg 0.01mg Radish
Phenylalanine 0.02mg 0.036mg Radish
Valine 0.027mg 0.035mg Radish
Histidine 0.012mg 0.013mg Radish
Saturated Fat 0.042g 0.032g Radish
Monounsaturated Fat 0.032g 0.017g Celery
Polyunsaturated fat 0.079g 0.048g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
10%
Radish
Minerals Daily Need Coverage Score
10%
Celery
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.52g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.