Celery vs. Radish — In-Depth Nutrition Comparison
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Important differences between celery and radish
- Celery has more vitamin K and vitamin A; however, radish has more vitamin C.
- Celery's daily need coverage for vitamin K is 23% more.
- Celery has 64 times more vitamin A than radish. Celery has 449IU of vitamin A, while radish has 7IU.
The food varieties used in the comparison are Celery, raw and Radishes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +49.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +115.4% |
| Contains less SodiumSodium | -51.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +377.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1.3µg | 23% |
| Vitamin C | 3.1mg | 14.8mg | 13% |
| Folate | 36µg | 25µg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B5 | 0.246mg | 0.165mg | 2% |
| Calcium | 40mg | 25mg | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Copper | 0.035mg | 0.05mg | 2% |
| Sodium | 80mg | 39mg | 2% |
| Vitamin B1 | 0.021mg | 0.012mg | 1% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Potassium | 260mg | 233mg | 1% |
| Manganese | 0.103mg | 0.069mg | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Phosphorus | 24mg | 20mg | 1% |
| Calories | 16kcal | 16kcal | 0% |
| Protein | 0.69g | 0.68g | 0% |
| Fats | 0.17g | 0.1g | 0% |
| Carbs | 2.97g | 3.4g | 0% |
| Net carbs | 1.37g | 1.8g | N/A |
| Magnesium | 11mg | 10mg | 0% |
| Sugar | 1.34g | 1.86g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 0.32mg | 0.254mg | 0% |
| Vitamin B6 | 0.074mg | 0.071mg | 0% |
| Choline | 6.1mg | 6.5mg | 0% |
| Saturated fat | 0.042g | 0.032g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Polyunsaturated fat | 0.079g | 0.048g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.02mg | 0.023mg | 0% |
| Isoleucine | 0.021mg | 0.02mg | 0% |
| Leucine | 0.032mg | 0.031mg | 0% |
| Lysine | 0.027mg | 0.033mg | 0% |
| Methionine | 0.005mg | 0.01mg | 0% |
| Phenylalanine | 0.02mg | 0.036mg | 0% |
| Valine | 0.027mg | 0.035mg | 0% |
| Histidine | 0.012mg | 0.013mg | 0% |
| Fructose | 0.37g | 0.71g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more OtherOther | +34.5% |
| Contains more CarbsCarbs | +14.5% |
~equal in
Protein
~0.68g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +64.6% |
| Contains less Sat. FatSaturated fat | -23.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +162.5% |
| Contains more FructoseFructose | +91.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
