Celery vs. Raspberry — In-Depth Nutrition Comparison
Compare
A recap on the differences between celery and raspberries
- Celery has more vitamin K and vitamin A; however, raspberries are higher in vitamin C, manganese, fiber, iron, and copper.
- Raspberries cover your daily vitamin C needs 26% more than celery.
- Raspberries contain 14 times less vitamin A than celery. Celery contains 449 IU of vitamin A, while raspberries contain 33 IU.
Food varieties used in this article are Celery, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +72.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +245% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +550.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +275.6% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +745.2% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +52.4% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 26.2mg | 26% |
| Manganese | 0.103mg | 0.67mg | 25% |
| Fiber | 1.6g | 6.5g | 20% |
| Vitamin K | 29.3µg | 7.8µg | 18% |
| Iron | 0.2mg | 0.69mg | 6% |
| Copper | 0.035mg | 0.09mg | 6% |
| Vitamin E | 0.27mg | 0.87mg | 4% |
| Folate | 36µg | 21µg | 4% |
| Carbs | 2.97g | 11.94g | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Potassium | 260mg | 151mg | 3% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Sodium | 80mg | 1mg | 3% |
| Calories | 16kcal | 52kcal | 2% |
| Calcium | 40mg | 25mg | 2% |
| Vitamin A | 22µg | 2µg | 2% |
| Vitamin B3 | 0.32mg | 0.598mg | 2% |
| Vitamin B5 | 0.246mg | 0.329mg | 2% |
| Polyunsaturated fat | 0.079g | 0.375g | 2% |
| Fructose | 0.37g | 2.35g | 2% |
| Protein | 0.69g | 1.2g | 1% |
| Fats | 0.17g | 0.65g | 1% |
| Phosphorus | 24mg | 29mg | 1% |
| Vitamin B1 | 0.021mg | 0.032mg | 1% |
| Vitamin B2 | 0.057mg | 0.038mg | 1% |
| Vitamin B6 | 0.074mg | 0.055mg | 1% |
| Choline | 6.1mg | 12.3mg | 1% |
| Net carbs | 1.37g | 5.44g | N/A |
| Sugar | 1.34g | 4.42g | N/A |
| Selenium | 0.4µg | 0.2µg | 0% |
| Saturated fat | 0.042g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +60.9% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +302% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +374.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +365% |
| Contains more FructoseFructose | +535.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
