Celery vs. Salsa — In-Depth Nutrition Comparison
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Differences between celery and salsa
- Celery contains less iron, copper, and vitamin B6 than salsa.
- Salsa's daily need coverage for iron is 26% higher.
- Salsa contains 3 times less calcium than celery. Celery contains 40mg of calcium, while salsa contains 12mg.
- The amount of sodium in celery is lower.
The food types used in this comparison are Celery, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains less SodiumSodium | -81.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +174.3% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +29% |
| Contains more Vitamin AVitamin A | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +237.5% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 2.24mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Sodium | 80mg | 430mg | 15% |
| Copper | 0.035mg | 0.096mg | 7% |
| Vitamin B6 | 0.074mg | 0.149mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin B3 | 0.32mg | 1.08mg | 5% |
| Folate | 36µg | 19µg | 4% |
| Manganese | 0.103mg | 4% | |
| Calcium | 40mg | 12mg | 3% |
| Vitamin B1 | 0.021mg | 0.05mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Protein | 0.69g | 1.5g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 6.1mg | 1% | |
| Calories | 16kcal | 36kcal | 1% |
| Vitamin A | 22µg | 28µg | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Fiber | 1.6g | 1.4g | 1% |
| Magnesium | 11mg | 16mg | 1% |
| Carbs | 2.97g | 7g | 1% |
| Vitamin C | 3.1mg | 4mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 5.6g | N/A |
| Potassium | 260mg | 270mg | 0% |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.17mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.042g | 0.029g | 0% |
| Monounsaturated fat | 0.032g | 0.016g | 0% |
| Polyunsaturated fat | 0.079g | 0.107g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +135.7% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
