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Celery vs. Fish sandwich — In-Depth Nutrition Comparison

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How are celery and fish sandwiches different?

  • Celery is richer in vitamin K, while fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, phosphorus, and vitamin B3.
  • Fish sandwiches cover your daily need for selenium, 32% more than celery.
  • Celery contains 2 times more vitamin K than fish sandwiches. Celery contains 29.3µg of vitamin K, while fish sandwiches contain 13.6µg.
  • Celery is lower in sodium.
  • Fish sandwiches have a higher glycemic index (56) than celery (32).

Celery, raw and Fast foods, fish sandwich, with tartar sauce types were used in this article.

Infographic

Celery vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +26.2%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +650%
Contains more CopperCopper +114.3%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +383.3%
Contains more ManganeseManganese +156.3%
Contains more SeleniumSelenium +4400%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +72.2%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin KVitamin K +115.4%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +571.9%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.8%
Contains more CholineCholine +373.8%
~equal in Vitamin B6 ~0.07mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +97%
Contains more ProteinProtein +1391.3%
Contains more FatsFats +7223.5%
Contains more CarbsCarbs +798.7%
Contains more OtherOther +187.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8009.4%
Contains more Poly. FatPolyunsaturated fat +7820.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +297.3%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Fish sandwich
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Celery Fish sandwich DV% diff.
Polyunsaturated fat 0.079g 6.257g 41%
Selenium 0.4µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 80mg 602mg 23%
Fats 0.17g 12.45g 19%
Protein 0.69g 10.29g 19%
Iron 0.2mg 1.5mg 16%
Vitamin B1 0.021mg 0.21mg 16%
Vitamin K 29.3µg 13.6µg 13%
Phosphorus 24mg 116mg 13%
Calories 16kcal 257kcal 12%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.32mg 2.15mg 11%
Saturated fat 0.042g 1.949g 9%
Carbs 2.97g 26.69g 8%
Manganese 0.103mg 0.264mg 7%
Vitamin B2 0.057mg 0.14mg 6%
Monounsaturated fat 0.032g 2.595g 6%
Copper 0.035mg 0.075mg 4%
Choline 6.1mg 28.9mg 4%
Zinc 0.13mg 0.49mg 3%
Magnesium 11mg 25mg 3%
Folate 36µg 46µg 3%
Vitamin A 22µg 6µg 2%
Fiber 1.6g 1g 2%
Vitamin B5 0.246mg 0.37mg 2%
Potassium 260mg 206mg 2%
Vitamin E 0.27mg 0.55mg 2%
Vitamin C 3.1mg 1.8mg 1%
Fructose 0.37g 1.47g 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 1.37g 25.69g N/A
Calcium 40mg 37mg 0%
Sugar 1.34g 3.53g N/A
Vitamin B6 0.074mg 0.07mg 0%
Trans fat 0g 0.08g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
27%
Fish sandwich
Minerals Daily Need Coverage Score
10%
Celery
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.6)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.19g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 522mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 1.907g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.