Celery vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between celery and smoothie
- Celery has more potassium and fiber; however, smoothie is richer in vitamin C and vitamin B12.
- Smoothie covers your daily vitamin C needs 24% more than celery.
- Celery contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of celery is 32.
Specific food types used in this comparison are Celery, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +983.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -63.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +690.3% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 3.1mg | 24.5mg | 24% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 36µg | 9% | |
| Potassium | 260mg | 24mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Manganese | 0.103mg | 4% | |
| Copper | 0.035mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B3 | 0.32mg | 0.816mg | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 24mg | 3% | |
| Carbs | 2.97g | 8.16g | 2% |
| Sodium | 80mg | 29mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B6 | 0.074mg | 0.082mg | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 16kcal | 37kcal | 1% |
| Protein | 0.69g | 1.22g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Iron | 0.2mg | 0.15mg | 1% |
| Fats | 0.17g | 0g | 0% |
| Net carbs | 1.37g | 8.16g | N/A |
| Calcium | 40mg | 41mg | 0% |
| Sugar | 1.34g | 7.35g | N/A |
| Saturated fat | 0.042g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +76.8% |
| Contains more CarbsCarbs | +174.7% |
~equal in
Water
~90.28g
