Celery vs. Soba — In-Depth Nutrition Comparison
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How are celery and soba different?
- Celery is richer in vitamin A, folate, and potassium, while soba is higher in manganese and vitamin B1.
- Soba covers your daily need for manganese, 12% more than celery.
- Soba has a higher glycemic index (46) than celery (32).
Celery, raw and Noodles, japanese, soba, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +642.9% |
| Contains more CopperCopper | +337.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +263.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.103mg | 0.374mg | 12% |
| Protein | 0.69g | 5.06g | 9% |
| Potassium | 260mg | 35mg | 7% |
| Folate | 36µg | 7µg | 7% |
| Vitamin B1 | 0.021mg | 0.094mg | 6% |
| Carbs | 2.97g | 21.44g | 6% |
| Fiber | 1.6g | 6% | |
| Calories | 16kcal | 99kcal | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Calcium | 40mg | 4mg | 4% |
| Vitamin B6 | 0.074mg | 0.04mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Copper | 0.035mg | 0.008mg | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.057mg | 0.026mg | 2% |
| Choline | 6.1mg | 1% | |
| Sodium | 80mg | 60mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.32mg | 0.51mg | 1% |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 1.37g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 1.34g | N/A | |
| Zinc | 0.13mg | 0.12mg | 0% |
| Phosphorus | 24mg | 25mg | 0% |
| Vitamin B5 | 0.246mg | 0.235mg | 0% |
| Saturated fat | 0.042g | 0.019g | 0% |
| Monounsaturated fat | 0.032g | 0.026g | 0% |
| Polyunsaturated fat | 0.079g | 0.031g | 0% |
| Tryptophan | 0.009mg | 0.072mg | 0% |
| Threonine | 0.02mg | 0.177mg | 0% |
| Isoleucine | 0.021mg | 0.195mg | 0% |
| Leucine | 0.032mg | 0.33mg | 0% |
| Lysine | 0.027mg | 0.214mg | 0% |
| Methionine | 0.005mg | 0.072mg | 0% |
| Phenylalanine | 0.02mg | 0.217mg | 0% |
| Valine | 0.027mg | 0.249mg | 0% |
| Histidine | 0.012mg | 0.119mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +70% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +89.7% |
| Contains more ProteinProtein | +633.3% |
| Contains more CarbsCarbs | +621.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.8% |
| Contains less Sat. FatSaturated fat | -54.8% |
