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  6. Celery vs. Soybean meal

Celery vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between celery and soybean meal

  • Celery has less copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal's daily need coverage for copper is 218% more.
  • Soybean meal has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Soy meal, defatted, raw.

Infographic

Celery vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2681.8%
Contains more CalciumCalcium +510%
Contains more PotassiumPotassium +857.7%
Contains more IronIron +6750%
Contains more CopperCopper +5614.3%
Contains more ZincZinc +3792.3%
Contains more PhosphorusPhosphorus +2820.8%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +3589.3%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3190.5%
Contains more Vitamin B2Vitamin B2 +340.4%
Contains more Vitamin B3Vitamin B3 +708.4%
Contains more Vitamin B5Vitamin B5 +703.3%
Contains more Vitamin B6Vitamin B6 +668.9%
Contains more FolateFolate +741.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Soybean meal DV% diff.
Copper 0.035mg 2mg 218%
Iron 0.2mg 13.7mg 169%
Manganese 0.103mg 3.8mg 161%
Phosphorus 24mg 701mg 97%
Protein 0.69g 49.2g 97%
Magnesium 11mg 306mg 70%
Folate 36µg 303µg 67%
Potassium 260mg 2490mg 66%
Vitamin B1 0.021mg 0.691mg 56%
Zinc 0.13mg 5.06mg 45%
Vitamin B6 0.074mg 0.569mg 38%
Vitamin B5 0.246mg 1.976mg 35%
Vitamin K 29.3µg 24%
Calcium 40mg 244mg 20%
Calories 16kcal 337kcal 16%
Vitamin B2 0.057mg 0.251mg 15%
Vitamin B3 0.32mg 2.587mg 14%
Carbs 2.97g 35.89g 11%
Fiber 1.6g 6%
Polyunsaturated fat 0.079g 1.045g 6%
Selenium 0.4µg 3.3µg 5%
Sodium 80mg 3mg 3%
Vitamin C 3.1mg 0mg 3%
Fats 0.17g 2.39g 3%
Vitamin A 22µg 2µg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.032g 0.409g 1%
Saturated fat 0.042g 0.268g 1%
Choline 6.1mg 1%
Net carbs 1.37g 35.89g N/A
Sugar 1.34g N/A
Tryptophan 0.009mg 0.653mg 0%
Threonine 0.02mg 1.952mg 0%
Isoleucine 0.021mg 2.18mg 0%
Leucine 0.032mg 3.66mg 0%
Lysine 0.027mg 2.991mg 0%
Methionine 0.005mg 0.606mg 0%
Phenylalanine 0.02mg 2.346mg 0%
Valine 0.027mg 2.243mg 0%
Histidine 0.012mg 1.212mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1275.1%
Contains more ProteinProtein +7030.4%
Contains more FatsFats +1305.9%
Contains more CarbsCarbs +1108.4%
Contains more OtherOther +654.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +1178.1%
Contains more Poly. FatPolyunsaturated fat +1222.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.