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  6. Celery vs. Soy milk

Celery vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between celery and soy milk

  • Celery has more vitamin K and vitamin A, while soy milk has more copper, selenium, iron, and manganese.
  • Celery covers your daily need for vitamin K, 22% more than soy milk.
  • Celery contains 150 times more vitamin A than soy milk. While celery contains 449IU of vitamin A, soy milk contains only 3IU.

These are the specific foods used in this comparison Celery, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Celery vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +120.3%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +220%
Contains more CopperCopper +265.7%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +116.5%
Contains more SeleniumSelenium +1100%
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +876.7%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more CholineCholine +286.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Soy milk DV% diff.
Vitamin K 29.3µg 3µg 22%
Copper 0.035mg 0.128mg 10%
Selenium 0.4µg 4.8µg 8%
Polyunsaturated fat 0.079g 0.961g 6%
Iron 0.2mg 0.64mg 6%
Manganese 0.103mg 0.223mg 5%
Folate 36µg 18µg 5%
Protein 0.69g 3.27g 5%
Potassium 260mg 118mg 4%
Fiber 1.6g 0.6g 4%
Phosphorus 24mg 52mg 4%
Vitamin B1 0.021mg 0.06mg 3%
Vitamin C 3.1mg 0mg 3%
Choline 6.1mg 23.6mg 3%
Magnesium 11mg 25mg 3%
Vitamin B5 0.246mg 0.373mg 3%
Calories 16kcal 54kcal 2%
Calcium 40mg 25mg 2%
Fats 0.17g 1.75g 2%
Vitamin A 22µg 0µg 2%
Vitamin E 0.27mg 0.11mg 1%
Saturated fat 0.042g 0.205g 1%
Carbs 2.97g 6.28g 1%
Monounsaturated fat 0.032g 0.401g 1%
Vitamin B3 0.32mg 0.513mg 1%
Vitamin B2 0.057mg 0.069mg 1%
Sodium 80mg 51mg 1%
Net carbs 1.37g 5.68g N/A
Sugar 1.34g 3.99g N/A
Zinc 0.13mg 0.12mg 0%
Vitamin B6 0.074mg 0.077mg 0%
Tryptophan 0.009mg 0.038mg 0%
Threonine 0.02mg 0.108mg 0%
Isoleucine 0.021mg 0.114mg 0%
Leucine 0.032mg 0.186mg 0%
Lysine 0.027mg 0.131mg 0%
Methionine 0.005mg 0.027mg 0%
Phenylalanine 0.02mg 0.113mg 0%
Valine 0.027mg 0.117mg 0%
Histidine 0.012mg 0.061mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more OtherOther +13.8%
Contains more ProteinProtein +373.9%
Contains more FatsFats +929.4%
Contains more CarbsCarbs +111.4%
~equal in Water ~88.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1153.1%
Contains more Poly. FatPolyunsaturated fat +1116.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.