Celery vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between celery and spätzle
- Celery has more vitamin K, vitamin A, folate, and potassium, while spätzle has more selenium, manganese, phosphorus, and copper.
- Spätzle covers your daily need for selenium, 43% more than celery.
These are the specific foods used in this comparison Celery, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +584.2% |
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +205.8% |
| Contains more SeleniumSelenium | +5875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +321.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 23.9µg | 43% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Cholesterol | 0mg | 29mg | 10% |
| Manganese | 0.103mg | 0.315mg | 9% |
| Protein | 0.69g | 4.54g | 8% |
| Copper | 0.035mg | 0.098mg | 7% |
| Phosphorus | 24mg | 76mg | 7% |
| Folate | 36µg | 7µg | 7% |
| Carbs | 2.97g | 25.16g | 7% |
| Potassium | 260mg | 38mg | 7% |
| Calories | 16kcal | 138kcal | 6% |
| Zinc | 0.13mg | 0.65mg | 5% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 6.1mg | 25.7mg | 4% |
| Sodium | 80mg | 165mg | 4% |
| Polyunsaturated fat | 0.079g | 0.552g | 3% |
| Vitamin B2 | 0.057mg | 0.02mg | 3% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Fats | 0.17g | 2.07g | 3% |
| Calcium | 40mg | 12mg | 3% |
| Saturated fat | 0.042g | 0.419g | 2% |
| Magnesium | 11mg | 21mg | 2% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin A | 22µg | 6µg | 2% |
| Vitamin B6 | 0.074mg | 0.046mg | 2% |
| Monounsaturated fat | 0.032g | 0.581g | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Vitamin B3 | 0.32mg | 0.4mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Net carbs | 1.37g | 23.96g | N/A |
| Sugar | 1.34g | 0.4g | N/A |
| Vitamin B5 | 0.246mg | 0.263mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.02mg | 0.138mg | 0% |
| Isoleucine | 0.021mg | 0.19mg | 0% |
| Leucine | 0.032mg | 0.365mg | 0% |
| Lysine | 0.027mg | 0.137mg | 0% |
| Methionine | 0.005mg | 0.086mg | 0% |
| Phenylalanine | 0.02mg | 0.24mg | 0% |
| Valine | 0.027mg | 0.22mg | 0% |
| Histidine | 0.012mg | 0.121mg | 0% |
| Fructose | 0.37g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +48% |
| Contains more ProteinProtein | +558% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +747.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1715.6% |
| Contains more Poly. FatPolyunsaturated fat | +598.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +471.4% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
