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  6. Celery vs. Sugar substitute

Celery vs. Sugar substitute — In-Depth Nutrition Comparison

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Important differences between celery and sugar substitute

  • Celery has more potassium; however, sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 84% more.
  • Celery has 7 times more potassium than sugar substitute. Celery has 260mg of potassium, while sugar substitute has 39mg.
  • Celery is lower in sugar.

The food varieties used in the comparison are Celery, raw and Sweeteners, sugar substitute, granulated, brown.

Infographic

Celery vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +566.7%
Contains more IronIron +25%
Contains more CopperCopper +400%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +368.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2097.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +207.5%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Celery Sugar substitute DV% diff.
Calcium 40mg 879mg 84%
Carbs 2.97g 84.77g 27%
Vitamin K 29.3µg 24%
Sodium 80mg 572mg 21%
Calories 16kcal 347kcal 17%
Folate 36µg 9%
Potassium 260mg 39mg 7%
Vitamin B6 0.074mg 0.015mg 5%
Fiber 1.6g 0.6g 4%
Manganese 0.103mg 0.022mg 4%
Vitamin C 3.1mg 3%
Protein 0.69g 2.06g 3%
Copper 0.035mg 0.007mg 3%
Vitamin B5 0.246mg 0.08mg 3%
Vitamin B2 0.057mg 0.015mg 3%
Vitamin B3 0.32mg 2%
Phosphorus 24mg 8mg 2%
Vitamin A 22µg 2%
Vitamin E 0.27mg 2%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B1 0.021mg 0.015mg 1%
Selenium 0.4µg 1%
Starch 0g 3.52g 1%
Zinc 0.13mg 0.04mg 1%
Iron 0.2mg 0.16mg 1%
Magnesium 11mg 6mg 1%
Fats 0.17g 0g 0%
Net carbs 1.37g 84.17g N/A
Sugar 1.34g 4.03g N/A
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more WaterWater +944.1%
Contains more ProteinProtein +198.6%
Contains more CarbsCarbs +2754.2%
Contains more OtherOther +444.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +172.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.