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  6. Celery vs. Swiss cheese

Celery vs. Swiss cheese — In-Depth Nutrition Comparison

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Summary of differences between celery and Swiss cheese

  • Celery has more vitamin K, while Swiss cheese has more vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A.
  • Swiss cheese covers your daily need for vitamin B12, 128% more than celery.
  • Celery contains 21 times more vitamin K than Swiss cheese. While celery contains 29.3µg of vitamin K, Swiss cheese contains only 1.4µg.
  • The amount of saturated fat in celery is lower.

These are the specific foods used in this comparison Celery, raw and Cheese, swiss.

Infographic

Celery vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +53.8%
Contains less SodiumSodium -57.2%
Contains more ManganeseManganese +296.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2125%
Contains more CopperCopper +34.3%
Contains more ZincZinc +3261.5%
Contains more PhosphorusPhosphorus +2291.7%
Contains more SeleniumSelenium +7400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin KVitamin K +1992.9%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +1209.1%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B2Vitamin B2 +429.8%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Celery Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 40mg 890mg 85%
Saturated fat 0.042g 18.227g 83%
Phosphorus 24mg 574mg 79%
Selenium 0.4µg 30µg 54%
Protein 0.69g 26.96g 53%
Fats 0.17g 30.99g 47%
Zinc 0.13mg 4.37mg 39%
Cholesterol 0mg 93mg 31%
Vitamin A 22µg 288µg 30%
Vitamin K 29.3µg 1.4µg 23%
Monounsaturated fat 0.032g 8.046g 20%
Vitamin B2 0.057mg 0.302mg 19%
Calories 16kcal 393kcal 19%
Polyunsaturated fat 0.079g 1.341g 8%
Folate 36µg 10µg 7%
Fiber 1.6g 0g 6%
Potassium 260mg 72mg 6%
Sodium 80mg 187mg 5%
Magnesium 11mg 33mg 5%
Manganese 0.103mg 0.026mg 3%
Vitamin C 3.1mg 0mg 3%
Choline 6.1mg 15.5mg 2%
Vitamin B3 0.32mg 0.064mg 2%
Vitamin B5 0.246mg 0.353mg 2%
Vitamin E 0.27mg 0.6mg 2%
Carbs 2.97g 1.44g 1%
Vitamin B1 0.021mg 0.011mg 1%
Iron 0.2mg 0.13mg 1%
Copper 0.035mg 0.047mg 1%
Net carbs 1.37g 1.44g N/A
Sugar 1.34g 0g N/A
Vitamin B6 0.074mg 0.071mg 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.009mg 0.401mg 0%
Threonine 0.02mg 1.038mg 0%
Isoleucine 0.021mg 1.537mg 0%
Leucine 0.032mg 2.959mg 0%
Lysine 0.027mg 2.585mg 0%
Methionine 0.005mg 0.784mg 0%
Phenylalanine 0.02mg 1.662mg 0%
Valine 0.027mg 2.139mg 0%
Histidine 0.012mg 1.065mg 0%
Fructose 0.37g 0g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +106.3%
Contains more WaterWater +153.6%
Contains more ProteinProtein +3807.2%
Contains more FatsFats +18129.4%
Contains more OtherOther +302.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +25043.8%
Contains more Poly. FatPolyunsaturated fat +1597.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.