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  6. Celery vs. Swordfish

Celery vs. Swordfish — In-Depth Nutrition Comparison

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The main differences between Celery and Swordfish

  • Celery has more Vitamin K, however, Swordfish has more Selenium, Vitamin D, Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Vitamin E , and Choline.
  • Daily need coverage for Selenium from Swordfish is 124% higher.
  • Swordfish has 293 times less Vitamin K than Celery. Celery has 29.3µg of Vitamin K, while Swordfish has 0.1µg.

Food types used in this article are Celery, raw and Fish, swordfish, cooked, dry heat.

Infographic

Celery vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
:
7
Swordfish
Swordfish
Contains more Calcium +566.7%
Contains less Sodium -17.5%
Contains more Manganese +692.3%
Contains more Iron +125%
Contains more Magnesium +218.2%
Contains more Phosphorus +1166.7%
Contains more Potassium +91.9%
Contains more Zinc +500%
Contains more Copper +31.4%
Contains more Selenium +17025%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Swordfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 25% 131% 45% 13% 22% 16% 2% 374%
Contains more Calcium +566.7%
Contains less Sodium -17.5%
Contains more Manganese +692.3%
Contains more Iron +125%
Contains more Magnesium +218.2%
Contains more Phosphorus +1166.7%
Contains more Potassium +91.9%
Contains more Zinc +500%
Contains more Copper +31.4%
Contains more Selenium +17025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
4
:
8
Swordfish
Swordfish
Contains more Vitamin A +248.1%
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin K +29200%
Contains more Vitamin E +792.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +2791.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +731.1%
Contains more Vitamin B12 +∞%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Swordfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 49% 498% 0% 23% 15% 174% 26% 142% 2% 203% 1%
Contains more Vitamin A +248.1%
Contains more Vitamin C +∞%
Contains more Folate +1700%
Contains more Vitamin K +29200%
Contains more Vitamin E +792.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +323.8%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +2791.9%
Contains more Vitamin B5 +69.5%
Contains more Vitamin B6 +731.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
3
:
2
Swordfish
Swordfish
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +105.6%
Contains more Protein +3298.6%
Contains more Fats +4564.7%
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Swordfish
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more Carbs +∞%
Contains more Water +39.8%
Contains more Other +105.6%
Contains more Protein +3298.6%
Contains more Fats +4564.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
:
2
Swordfish
Swordfish
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +10975%
Contains more Polyunsaturated fat +1631.6%
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Swordfish
28% 52% 20%
Saturated Fat: 1.911 g
Monounsaturated Fat: 3.544 g
Polyunsaturated fat: 1.368 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +10975%
Contains more Polyunsaturated fat +1631.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Swordfish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Celery Swordfish Opinion
Net carbs 1.37g 0g Celery
Protein 0.69g 23.45g Swordfish
Fats 0.17g 7.93g Swordfish
Carbs 2.97g 0g Celery
Calories 16kcal 172kcal Swordfish
Fructose 0.37g Celery
Sugar 1.34g 0g Swordfish
Fiber 1.6g 0g Celery
Calcium 40mg 6mg Celery
Iron 0.2mg 0.45mg Swordfish
Magnesium 11mg 35mg Swordfish
Phosphorus 24mg 304mg Swordfish
Potassium 260mg 499mg Swordfish
Sodium 80mg 97mg Celery
Zinc 0.13mg 0.78mg Swordfish
Copper 0.035mg 0.046mg Swordfish
Manganese 0.103mg 0.013mg Celery
Selenium 0.4µg 68.5µg Swordfish
Vitamin A 449IU 129IU Celery
Vitamin A RAE 22µg 43µg Swordfish
Vitamin E 0.27mg 2.41mg Swordfish
Vitamin D 0IU 666IU Swordfish
Vitamin D 0µg 16.6µg Swordfish
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.089mg Swordfish
Vitamin B2 0.057mg 0.063mg Swordfish
Vitamin B3 0.32mg 9.254mg Swordfish
Vitamin B5 0.246mg 0.417mg Swordfish
Vitamin B6 0.074mg 0.615mg Swordfish
Folate 36µg 2µg Celery
Vitamin B12 0µg 1.62µg Swordfish
Vitamin K 29.3µg 0.1µg Celery
Tryptophan 0.009mg 0.265mg Swordfish
Threonine 0.02mg 1.035mg Swordfish
Isoleucine 0.021mg 1.088mg Swordfish
Leucine 0.032mg 1.919mg Swordfish
Lysine 0.027mg 2.168mg Swordfish
Methionine 0.005mg 0.699mg Swordfish
Phenylalanine 0.02mg 0.922mg Swordfish
Valine 0.027mg 1.216mg Swordfish
Histidine 0.012mg 0.695mg Swordfish
Cholesterol 0mg 78mg Celery
Trans Fat 0g 0.056g Celery
Saturated Fat 0.042g 1.911g Celery
Omega-3 - DHA 0g 0.772g Swordfish
Omega-3 - EPA 0g 0.127g Swordfish
Omega-3 - DPA 0g 0.168g Swordfish
Monounsaturated Fat 0.032g 3.544g Swordfish
Polyunsaturated fat 0.079g 1.368g Swordfish
Omega-6 - Eicosadienoic acid 0.022g Swordfish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Swordfish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Celery
95%
Swordfish
Minerals Daily Need Coverage Score
10%
Celery
64%
Swordfish

Comparison summary

Which food is lower in Sugar?
Swordfish
Swordfish is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 32)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $0.6)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 1.869g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.