Celery vs. Taro — In-Depth Nutrition Comparison
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Differences between celery and taro
- Celery has more vitamin K and vitamin A, while taro has more vitamin B6, copper, vitamin E, manganese, fiber, potassium, phosphorus, and vitamin B1.
- Celery's daily need coverage for vitamin K is 24% higher.
- Taro contains 6 times less vitamin A than celery. Celery contains 449IU of vitamin A, while taro contains 76IU.
- Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of taro is 54.
The food types used in this comparison are Celery, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +127.3% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +391.4% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +271.8% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin KVitamin K | +2830% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +45.2% |
| Contains more Vitamin EVitamin E | +781.5% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more CholineCholine | +183.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 1µg | 24% |
| Vitamin B6 | 0.074mg | 0.283mg | 16% |
| Copper | 0.035mg | 0.172mg | 15% |
| Vitamin E | 0.27mg | 2.38mg | 14% |
| Manganese | 0.103mg | 0.383mg | 12% |
| Fiber | 1.6g | 4.1g | 10% |
| Potassium | 260mg | 591mg | 10% |
| Phosphorus | 24mg | 84mg | 9% |
| Carbs | 2.97g | 26.46g | 8% |
| Vitamin B1 | 0.021mg | 0.095mg | 6% |
| Calories | 16kcal | 112kcal | 5% |
| Magnesium | 11mg | 33mg | 5% |
| Folate | 36µg | 22µg | 4% |
| Iron | 0.2mg | 0.55mg | 4% |
| Sodium | 80mg | 11mg | 3% |
| Choline | 6.1mg | 17.3mg | 2% |
| Vitamin A | 22µg | 4µg | 2% |
| Protein | 0.69g | 1.5g | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Vitamin B3 | 0.32mg | 0.6mg | 2% |
| Vitamin C | 3.1mg | 4.5mg | 2% |
| Zinc | 0.13mg | 0.23mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Vitamin B5 | 0.246mg | 0.303mg | 1% |
| Fats | 0.17g | 0.2g | 0% |
| Net carbs | 1.37g | 22.36g | N/A |
| Calcium | 40mg | 43mg | 0% |
| Sugar | 1.34g | 0.4g | N/A |
| Saturated fat | 0.042g | 0.041g | 0% |
| Monounsaturated fat | 0.032g | 0.016g | 0% |
| Polyunsaturated fat | 0.079g | 0.083g | 0% |
| Tryptophan | 0.009mg | 0.023mg | 0% |
| Threonine | 0.02mg | 0.069mg | 0% |
| Isoleucine | 0.021mg | 0.054mg | 0% |
| Leucine | 0.032mg | 0.111mg | 0% |
| Lysine | 0.027mg | 0.067mg | 0% |
| Methionine | 0.005mg | 0.02mg | 0% |
| Phenylalanine | 0.02mg | 0.082mg | 0% |
| Valine | 0.027mg | 0.082mg | 0% |
| Histidine | 0.012mg | 0.034mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +790.9% |
| Contains more OtherOther | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
~equal in
Saturated fat
~0.041g
~equal in
Polyunsaturated fat
~0.083g
