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  6. Celery vs. Triticale

Celery vs. Triticale — In-Depth Nutrition Comparison

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Important differences between celery and triticale

  • Celery has more vitamin A; however, triticale has more manganese, phosphorus, copper, vitamin B1, zinc, iron, magnesium, vitamin B5, and folate.
  • Triticale's daily need coverage for manganese is 135% more.
  • Triticale has a higher glycemic index than celery.

The food varieties used in the comparison are Celery, raw and Triticale.

Infographic

Celery vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +1185%
Contains more CopperCopper +1205.7%
Contains more ZincZinc +2553.8%
Contains more PhosphorusPhosphorus +1391.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3016.5%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
Celery
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +1881%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +346.9%
Contains more Vitamin B5Vitamin B5 +437.8%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more FolateFolate +102.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Celery Triticale DV% diff.
Manganese 0.103mg 3.21mg 135%
Phosphorus 24mg 358mg 48%
Copper 0.035mg 0.457mg 47%
Vitamin B1 0.021mg 0.416mg 33%
Iron 0.2mg 2.57mg 30%
Zinc 0.13mg 3.45mg 30%
Magnesium 11mg 130mg 28%
Protein 0.69g 13.05g 25%
Vitamin K 29.3µg 24%
Carbs 2.97g 72.13g 23%
Vitamin B5 0.246mg 1.323mg 22%
Calories 16kcal 336kcal 16%
Folate 36µg 73µg 9%
Vitamin B3 0.32mg 1.43mg 7%
Fiber 1.6g 6%
Vitamin B2 0.057mg 0.134mg 6%
Polyunsaturated fat 0.079g 0.913g 6%
Vitamin B6 0.074mg 0.138mg 5%
Vitamin E 0.27mg 0.9mg 4%
Fats 0.17g 2.09g 3%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 5mg 3%
Potassium 260mg 332mg 2%
Vitamin A 22µg 0µg 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Saturated fat 0.042g 0.366g 1%
Protein per 100 calories 4.3g 3.9g N/A
Calories per 10 g protein 232kcal 257kcal N/A
Weight per 100 calories 625g 30g N/A
Unsaturated / Saturated Fat ratio 2.6 3.1 N/A
Net carbs 1.37g 72.13g N/A
Calcium 40mg 37mg 0%
Sugar 1.34g N/A
Monounsaturated fat 0.032g 0.211g 0%
Tryptophan 0.009mg 0.157mg 0%
Threonine 0.02mg 0.405mg 0%
Isoleucine 0.021mg 0.479mg 0%
Leucine 0.032mg 0.911mg 0%
Lysine 0.027mg 0.365mg 0%
Methionine 0.005mg 0.204mg 0%
Phenylalanine 0.02mg 0.638mg 0%
Valine 0.027mg 0.609mg 0%
Histidine 0.012mg 0.311mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +808%
Contains more ProteinProtein +1791.3%
Contains more FatsFats +1129.4%
Contains more CarbsCarbs +2328.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +559.4%
Contains more Poly. FatPolyunsaturated fat +1055.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.