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Celery vs. Vermicelli — In-Depth Nutrition Comparison

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What are the differences between celery and vermicelli?

  • Celery is higher in vitamin K, folate, vitamin A, and potassium, yet vermicelli is higher in copper, selenium, zinc, choline, iron, and fiber.
  • Vermicelli's daily need coverage for copper is 209% more.

We used Celery, raw and Vermicelli, made from soy types in this article.

Infographic

Celery vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +8566.7%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +37.5%
Contains more IronIron +805%
Contains more CopperCopper +5374.3%
Contains more ZincZinc +3161.5%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +671.1%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more CholineCholine +2801.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +590%
Contains more FatsFats +70%
Contains more WaterWater +701.9%
Contains more CarbsCarbs +2671.7%
Contains more OtherOther +654.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +92.7%
Contains less Sat. FatSaturated fat -66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Celery Vermicelli DV% diff.
Copper 0.035mg 1.916mg 209%
Selenium 0.4µg 27µg 48%
Zinc 0.13mg 4.24mg 37%
Choline 6.1mg 177mg 31%
Carbs 2.97g 82.32g 26%
Vitamin K 29.3µg 3.8µg 21%
Iron 0.2mg 1.81mg 20%
Calories 16kcal 331kcal 16%
Fiber 1.6g 3.9g 9%
Folate 36µg 0µg 9%
Potassium 260mg 3mg 8%
Vitamin B6 0.074mg 0mg 6%
Vitamin B5 0.246mg 5%
Manganese 0.103mg 4%
Vitamin B2 0.057mg 0mg 4%
Vitamin C 3.1mg 0mg 3%
Sodium 80mg 4mg 3%
Vitamin B3 0.32mg 0mg 2%
Vitamin B1 0.021mg 0mg 2%
Vitamin E 0.27mg 0.51mg 2%
Vitamin A 22µg 2µg 2%
Calcium 40mg 55mg 2%
Magnesium 11mg 2mg 2%
Protein 0.69g 0.1g 1%
Phosphorus 24mg 20mg 1%
Fats 0.17g 0.1g 0%
Net carbs 1.37g 78.42g N/A
Sugar 1.34g 17.44g N/A
Saturated fat 0.042g 0.014g 0%
Monounsaturated fat 0.032g 0.013g 0%
Polyunsaturated fat 0.079g 0.041g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Celery
9%
Vermicelli
Minerals Daily Need Coverage Score
10%
Celery
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.028g)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 16.1g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 3)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.9)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.