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Celery vs. Yogurt — In-Depth Nutrition Comparison

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How are Celery and Yogurt different?

  • Celery is higher in Vitamin K, Folate, and Fiber, however, Yogurt is richer in Vitamin B12, Vitamin B2, Selenium, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin B12 from Yogurt is 31% higher.

Celery, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Celery vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
4
:
5
Yogurt
Contains more Iron +185.7%
Contains more Potassium +84.4%
Contains more Copper +105.9%
Contains more Manganese +1044.4%
Contains more Calcium +175%
Contains more Phosphorus +462.5%
Contains less Sodium -55%
Contains more Zinc +300%
Contains more Selenium +2325%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +185.7%
Contains more Potassium +84.4%
Contains more Copper +105.9%
Contains more Manganese +1044.4%
Contains more Calcium +175%
Contains more Phosphorus +462.5%
Contains less Sodium -55%
Contains more Zinc +300%
Contains more Selenium +2325%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celery
7
:
5
Yogurt
Contains more Vitamin A +11125%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +17.5%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +387.7%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Equal in Vitamin B1 - 0.023
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Contains more Vitamin A +11125%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B6 +17.5%
Contains more Folate +414.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +387.7%
Contains more Vitamin B5 +34.6%
Contains more Vitamin B12 +∞%
Contains more Choline +147.5%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
2
:
3
Yogurt
Contains more Water +12.1%
Contains more Protein +1376.8%
Contains more Fats +129.4%
Contains more Carbs +21.2%
Equal in Other - 0.72
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Water +12.1%
Contains more Protein +1376.8%
Contains more Fats +129.4%
Contains more Carbs +21.2%
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
2
:
1
Yogurt
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +558.3%
Contains more Monounsaturated Fat +65.6%
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains less Saturated Fat -64.1%
Contains more Polyunsaturated fat +558.3%
Contains more Monounsaturated Fat +65.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
3
:
2
Yogurt
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +45.8%
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celery Yogurt
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celery Yogurt Opinion
Net carbs 1.37g 3.6g Yogurt
Protein 0.69g 10.19g Yogurt
Fats 0.17g 0.39g Yogurt
Carbs 2.97g 3.6g Yogurt
Calories 16kcal 59kcal Yogurt
Fructose 0.37g 0g Celery
Sugar 1.34g 3.24g Celery
Fiber 1.6g 0g Celery
Calcium 40mg 110mg Yogurt
Iron 0.2mg 0.07mg Celery
Magnesium 11mg 11mg
Phosphorus 24mg 135mg Yogurt
Potassium 260mg 141mg Celery
Sodium 80mg 36mg Yogurt
Zinc 0.13mg 0.52mg Yogurt
Copper 0.035mg 0.017mg Celery
Manganese 0.103mg 0.009mg Celery
Selenium 0.4µg 9.7µg Yogurt
Vitamin A 449IU 4IU Celery
Vitamin A RAE 22µg 1µg Celery
Vitamin E 0.27mg 0.01mg Celery
Vitamin C 3.1mg 0mg Celery
Vitamin B1 0.021mg 0.023mg Yogurt
Vitamin B2 0.057mg 0.278mg Yogurt
Vitamin B3 0.32mg 0.208mg Celery
Vitamin B5 0.246mg 0.331mg Yogurt
Vitamin B6 0.074mg 0.063mg Celery
Folate 36µg 7µg Celery
Vitamin B12 0µg 0.75µg Yogurt
Choline 6.1mg 15.1mg Yogurt
Vitamin K 29.3µg 0µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Cholesterol 0mg 5mg Celery
Trans Fat 0g 0.006g Celery
Saturated Fat 0.042g 0.117g Celery
Monounsaturated Fat 0.032g 0.053g Yogurt
Polyunsaturated fat 0.079g 0.012g Celery
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celery Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Celery
17%
Yogurt
Minerals Daily Need Coverage Score
10%
Celery
19%
Yogurt

Comparison summary

Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.9g)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.