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  6. Celery vs. Yogurt

Celery vs. Yogurt — In-Depth Nutrition Comparison

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How are celery and yogurt different?

  • Celery is higher in vitamin K, folate, and fiber; however, yogurt is richer in vitamin B12, protein, vitamin B2, selenium, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for yogurt is 31% higher.
  • Yogurt has a lower glycemic index (19) than celery (32).

Celery, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Celery vs Yogurt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Yogurt
Yogurt
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +185.7%
Contains more CopperCopper +105.9%
Contains more ManganeseManganese +1044.4%
Contains more CalciumCalcium +175%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +462.5%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +2325%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Celery
Celery
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0.2% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +414.3%
Contains more Vitamin B2Vitamin B2 +387.7%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Celery Yogurt DV% diff.
Vitamin B12 0µg 0.75µg 31%
Vitamin K 29.3µg 0µg 24%
Protein 0.69g 10.19g 19%
Selenium 0.4µg 9.7µg 17%
Vitamin B2 0.057mg 0.278mg 17%
Phosphorus 24mg 135mg 16%
Calcium 40mg 110mg 7%
Folate 36µg 7µg 7%
Fiber 1.6g 0g 6%
Potassium 260mg 141mg 4%
Zinc 0.13mg 0.52mg 4%
Manganese 0.103mg 0.009mg 4%
Vitamin C 3.1mg 0mg 3%
Calories 16kcal 59kcal 2%
Cholesterol 0mg 5mg 2%
Iron 0.2mg 0.07mg 2%
Copper 0.035mg 0.017mg 2%
Sodium 80mg 36mg 2%
Vitamin A 22µg 1µg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin B5 0.246mg 0.331mg 2%
Choline 6.1mg 15.1mg 2%
Vitamin B3 0.32mg 0.208mg 1%
Vitamin B6 0.074mg 0.063mg 1%
Protein per 100 calories 4.3g 17g N/A
Calories per 10 g protein 232kcal 58kcal N/A
Weight per 100 calories 625g 169g N/A
Fats 0.17g 0.39g 0%
Net carbs 1.37g 3.6g N/A
Carbs 2.97g 3.6g 0%
Magnesium 11mg 11mg 0%
Sugar 1.34g 3.24g N/A
Vitamin B1 0.021mg 0.023mg 0%
Trans fat 0g 0.006g N/A
Saturated fat 0.042g 0.117g 0%
Monounsaturated fat 0.032g 0.053g 0%
Polyunsaturated fat 0.079g 0.012g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0g 0%
Omega-3 (ALA) 0.001g 0%
Omega-6 (Linoleic acid) 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more WaterWater +12.1%
Contains more ProteinProtein +1376.8%
Contains more FatsFats +129.4%
Contains more CarbsCarbs +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +558.3%
Contains more Mono. FatMonounsaturated fat +65.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Yogurt
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +45.8%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.