Celery vs. Yogurt — In-Depth Nutrition Comparison
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How are celery and yogurt different?
- Celery is higher in vitamin K, vitamin A, folate, and fiber; however, yogurt is richer in vitamin B12, vitamin B2, selenium, phosphorus, and calcium.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index (19) than celery (32).
Celery, raw and Yogurt, Greek, plain, nonfat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +105.9% |
| Contains more ManganeseManganese | +1044.4% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +2325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +414.3% |
| Contains more Vitamin B2Vitamin B2 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Protein | 0.69g | 10.19g | 19% |
| Vitamin B2 | 0.057mg | 0.278mg | 17% |
| Selenium | 0.4µg | 9.7µg | 17% |
| Phosphorus | 24mg | 135mg | 16% |
| Folate | 36µg | 7µg | 7% |
| Calcium | 40mg | 110mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 260mg | 141mg | 4% |
| Manganese | 0.103mg | 0.009mg | 4% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Vitamin C | 3.1mg | 0mg | 3% |
| Vitamin A | 22µg | 1µg | 2% |
| Vitamin B5 | 0.246mg | 0.331mg | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Calories | 16kcal | 59kcal | 2% |
| Sodium | 80mg | 36mg | 2% |
| Copper | 0.035mg | 0.017mg | 2% |
| Iron | 0.2mg | 0.07mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 6.1mg | 15.1mg | 2% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Vitamin B3 | 0.32mg | 0.208mg | 1% |
| Fats | 0.17g | 0.39g | 0% |
| Carbs | 2.97g | 3.6g | 0% |
| Net carbs | 1.37g | 3.6g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Sugar | 1.34g | 3.24g | N/A |
| Vitamin B1 | 0.021mg | 0.023mg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Saturated fat | 0.042g | 0.117g | 0% |
| Monounsaturated fat | 0.032g | 0.053g | 0% |
| Polyunsaturated fat | 0.079g | 0.012g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +1376.8% |
| Contains more FatsFats | +129.4% |
| Contains more CarbsCarbs | +21.2% |
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +558.3% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +45.8% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
